Whole Wheat Banana Pancakes
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Whole Wheat Banana Pancakes
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This easy recipe whips up a batch of delicious whole-wheat banana pancakes perfect for a lazy Saturday morning (or any morning, really!) breakfast. Make a double batch to keep in the freezer for busy weekday mornings.
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Ingredients
- 2 cups whole-wheat flour I use King Arthur’s organic white whole-wheat flour
- 2 teaspoons baking powder
- 1 ½ teaspoons baking soda
- ½ teaspoon salt
- 1 tablespoon honey
- 2 eggs lightly beaten
- 1 ¾ cups milk you could use white, buttermilk, or almond milk
- 2 tablespoons butter unsalted, melted, + butter for frying (alternatively you could use coconut oil)
- 2 bananas mashed
- pure maple syrup for serving
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Instructions
- In a large bowl, whisk together the dry ingredients.
- Make a well (hole) in the center of the flour mixture and pour in the honey, eggs, milk, and 2 tablespoons of melted butter. Whisk together thoroughly, but do not overmix.
- Gently fold the mashed bananas into the batter with a spatula.
- Heat a griddle or sauté pan over medium-high heat. Swirl enough butter around the pan until it is well coated. Add pancake batter using a soup ladle.
- When the pancakes have begun to turn golden brown on the bottom, flip them over to cook the other side.
- Serve with warm maple syrup and a side of fruit (like an apple, fresh blueberries, or a sliced banana if you just can't get enough). And don't forget to freeze the leftovers for another day!
Notes
- If you're up for experimenting with flavor, try adding a little pure vanilla extract to the wet ingredients.
- vanilla extract
- wet ingredients
- For an extra special treat, you could top these with peanut butter or even some chocolate chips.
- peanut butter
- chocolate chips
- Nutrition Facts Whole Wheat Banana Pancakes Amount Per Serving Calories 834 Calories from Fat 225 % Daily Value* Fat 25g38%Saturated Fat 13g81%Cholesterol 215mg72%Sodium 1662mg72%Potassium 1301mg37%Carbohydrates 132g44%Fiber 15g63%Sugar 34g38%Protein 30g60% Vitamin A 1010IU20%Vitamin C 10.2mg12%Calcium 525mg53%Iron 4.2mg23% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 834
- Calories from Fat 225
- % Daily Value*
- Fat 25g
- 38%
- Saturated Fat 13g
- 81%
- Cholesterol 215mg
- 72%
- Sodium 1662mg
- 72%
- Potassium 1301mg
- 37%
- Carbohydrates 132g
- 44%
- Fiber 15g
- 63%
- Sugar 34g
- 38%
- Protein 30g
- 60%
- Vitamin A 1010IU
- 20%
- Vitamin C 10.2mg
- 12%
- Calcium 525mg
- 53%
- Iron 4.2mg
- 23%
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