
Whole Wheat Healthy Banana Bread
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Unrated
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Prep Time
15 mins
-
Cook Time
1 hr
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Total Time
1 hr 15 mins
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Servings
14
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Calories
200 kcal
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Course
Breakfast, Baked Goods
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Cuisine
American

Whole Wheat Healthy Banana Bread
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This moist and healthy banana bread recipe is made with creamy yogurt, crunchy walnuts, and warm spices like cinnamon and nutmeg.
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Ingredients
- 1 ½ cups whole wheat pastry flour (or all-purpose flour)
- ½ cup flaxseed meal
- 1 teaspoon cinnamon
- ¾ teaspoon baking soda
- ½ teaspoon nutmeg
- ½ teaspoon salt
- 4 tablespoons room temperature butter (unsalted)
- ¾ cup brown sugar (packed)
- 2 large eggs
- 1 teaspoon vanilla
- 3 ripe bananas (mashed)
- ⅓ cup plain low fat yogurt
- ½ cup walnuts (chopped)
Instructions
- Pre-heat oven to 350 degrees and spray an 8 1/2 x 4 1/2 inch bread pan with cooking spray.
- In a medium bowl, whisk together whole wheat pastry flour, flaxseed meal, cinnamon, baking soda, nutmeg and salt.
- Cream butter and sugar in a stand mixer over medium-high speed until smooth, about 2-3 minutes.
- Reduce stand mixer speed to low and slowly add the eggs one at a time followed by the vanilla, mashed bananas, and yogurt. Use a rubber spatula to scrape down sides and increase speed to medium until ingredients are blended.
- With the mixer still running, slowly add the dry ingredients until they are all added. Scrape down the sides one last time ensuring that the wet and dry ingredients are fully incorporated.
- Remove bowl from the stand mixer and stir in the walnuts.
- Pour the batter into the prepared bread pan and bake for one hour or until toothpick comes out smooth. Cool completely before slicing and serving.
Nutrition Information
Show Details
Serving
1slice
Calories
200kcal
(10%)
Carbohydrates
28.3g
(9%)
Protein
4.1g
(8%)
Fat
8g
(12%)
Saturated Fat
2.5g
(13%)
Monounsaturated Fat
5.5g
Cholesterol
33mg
(11%)
Sodium
167mg
(7%)
Fiber
3.1g
(12%)
Sugar
14.9g
(30%)
Nutrition Facts
Serving: 14Serving
Amount Per Serving
Calories 200 kcal
% Daily Value*
Serving | 1slice | |
Calories | 200kcal | 10% |
Carbohydrates | 28.3g | 9% |
Protein | 4.1g | 8% |
Fat | 8g | 12% |
Saturated Fat | 2.5g | 13% |
Monounsaturated Fat | 5.5g | 28% |
Cholesterol | 33mg | 11% |
Sodium | 167mg | 7% |
Fiber | 3.1g | 12% |
Sugar | 14.9g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
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