Yellowtail Teriyaki

User Reviews

4.9

36 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    2

  • Calories

    231 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Yellowtail Teriyaki

Yellowtail Teriyaki, or Buri no Teriyaki, is a classic Japanese grilled fish with a delicious glaze of homemade teriyaki sauce. It‘s also a popular main dish to enjoy as part of Osechi Ryori, or traditional Japanese New Year foods.

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Ingredients

Servings
  • 2 fillets yellowtail (hamachi, buri) (7.8 oz, 220 g)
  • 1 tsp Diamond Crystal kosher salt
  • 1 Tbsp all-purpose flour (plain flour)
  • 1 Tbsp neutral oil

For the Teriyaki Sauce

  • 2 Tbsp sake
  • 2 Tbsp mirin
  • 2 Tbsp soy sauce
  • 1 Tbsp sugar

For the Garnish (optional)

  • 1 Tokyo negi (naga negi; long green onion) (white part only)
  • 4 shishito peppers
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Instructions

Before You Start...

  1. If you will include this dish in your Osechi meal, I recommend cooking it up to a day before you plan to serve. For more helpful tips on planning your Japanese New Year feast, please read my A 5-Day Osechi Cooking Timeline blog post.
  2. Gather all the ingredients.

To Prepare the Garnish (optional)

  1. Cut the white part of 1 Tokyo negi (naga negi; long green onion) into 2-inch (5-cm) pieces. You will need one piece per serving. Make small slits or holes in 4 shishito peppers by poking the skin with a knife tip.
  2. Heat a large frying pan and dry roast the negi and shishito peppers (without applying any oil). When they achieve a nice char, transfer to a plate and set aside.

To Make the Yellowtail Teriyaki

  1. In a bowl, combine the seasonings for the teriyaki sauce: 2 Tbsp sake, 2 Tbsp mirin, 2 Tbsp soy sauce, and 1 Tbsp sugar. Whisk it all together.
  2. Sprinkle 1 tsp Diamond Crystal kosher salt on both sides of 2 fillets yellowtail (hamachi, buri) and let it sit for 10 minutes. Then, pat it dry with a paper towel.
  3. Coat all sides of the fish with 1 Tbsp all-purpose flour (plain flour) and remove the excess flour.
  4. Heat 1 Tbsp neutral oil in the frying pan over medium heat. Once the pan is hot, sear the fish skin for 15 seconds or so by pressing down on the pan. Then, place the fish “front“ side down and cook until nicely seared, about 2–3 minutes. Tip: This front side of the fish will face up on the serving plate.
  5. Flip the fish over and cover the pan with a lid. Lower the heat a little bit and cook for an additional 1–2 minutes.
  6. Remove the lid and wipe off the excess oil in the frying pan. Pour the teriyaki sauce into the pan.
  7. Spoon the sauce over the fish while the sauce is thickening. Do not flip over the fish as it can break down and fall apart. Tilt the pan if necessary to scoop the sauce with a spoon. Once the sauce gets syrupy, turn off the heat.

To Serve

  1. Transfer the Yellowtail Teriyaki to individual serving plates “front“ side up. Drizzle the sauce over the fish. Garnish with the grilled negi (optional) and shishito peppers (optional) on the side. If you‘re serving this as part of your Osechi meal for Japanese New Year, cool it completely before packing it into a jubako (3-tiered box).

To Store

  1. You can keep the leftovers in an airtight container and store in the refrigerator for 1 day and in the freezer for a week.

Nutrition Information

Show Details
Calories 231kcal (12%) Carbohydrates 10g (3%) Protein 24g (48%) Fat 6g (9%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 41mg (14%) Sodium 744mg (31%) Potassium 493mg (14%) Fiber 1g (4%) Sugar 8g (16%) Vitamin A 197IU (4%) Vitamin C 7mg (8%) Calcium 41mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 231 kcal

% Daily Value*

Calories 231kcal 12%
Carbohydrates 10g 3%
Protein 24g 48%
Fat 6g 9%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 41mg 14%
Sodium 744mg 31%
Potassium 493mg 10%
Fiber 1g 4%
Sugar 8g 16%
Vitamin A 197IU 4%
Vitamin C 7mg 8%
Calcium 41mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.9

36 reviews
Excellent

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