Yogurt Muffins
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5.0
21 reviews
Excellent
Yogurt Muffins
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Here's how to make the best yogurt muffins with four different flavor variations. They're protein-packed, kid-friendly, easy to make and perfect for meal prep.
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Ingredients
- 1 ¾ cups whole wheat pastry flour
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- ½ teaspoon sea salt
- ½ teaspoon cinnamon
- 2 large eggs at room temperature
- 1 cup plain full fat Greek yogurt at room temperature
- ¼ cup coconut oil melted
- ½ cup maple syrup at room temperature
- ¼ cup unsweetened almond milk at room temperature
- 1 teaspoon vanilla extract
Mix-Ins (choose one)
- 1 cup chopped apples plus more for topping
- 1 cup chocolate chips plus more for topping
- 1 cup chopped strawberries patted dry, plus more for topping
- 1 cup blueberries plus more for topping
Instructions
- Preheat oven to 400°F. Place 12 paper or silicone liners in your muffin tin.
- In a large bowl, combine flour, baking powder, baking soda, salt and cinnamon.
- In a medium mixing bowl, whisk together eggs, Greek yogurt, oil, maple syrup, almond milk and vanilla extract.
- Pour the liquid mixture into the bowl with the dry ingredients and stir until mixture is just combined. Don’t over-mix! It's okay if there are a few streaks of flour left.
- Fold in mix-ins of choice, then evenly divide the batter into the prepared muffin tins. If you want to make a variety of flavors, divide the mixture evenly and add the appropriate amount of mix-ins. To make all four varieties, divide the mixture into quarters and add ¼ cup of each mix-in to each quarter of the batter.
- Bake for 16-18 minutes or until a toothpick inserted in the center of the muffin comes out clean.
- Let muffins cool in the tin for a few minutes, then remove so they don’t continue to cook and let cool completely on a wire rack.
- Store at room temperature for 3-4 days or in the refrigerator for up to 1 week in an airtight container. You can also freeze for up to 3 months in a freezer-safe container.
Nutrition Information
Show Details
Serving
1muffin with no mix-ins
Calories
161kcal
(8%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Monounsaturated Fat
1g
Cholesterol
34mg
(11%)
Sodium
181mg
(8%)
Potassium
43mg
(1%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Serving | 1muffin with no mix-ins | |
| Calories | 161kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 34mg | 11% |
| Sodium | 181mg | 8% |
| Potassium | 43mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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