Yogurt Parfait
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Yogurt Parfait
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This pretty little dish tastes as good as it looks, whether it's for breakfast, a snack, or dessert.
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Ingredients
- 2 cups yogurt plain, Greek
- 1 cup granola
- 1 cup strawberry fresh
- 1 cup blueberries fresh
- coconut flakes optional
- 2 tablespoons honey
Instructions
- Wash and slice strawberries. Wash blueberries.
- In a glass or jar, layer 1/4 cup of yogurt, followed by a layer of granola, then a layer of strawberries and blueberries. Repeat the layers until the glass is filled.
- Sprinkle the parfaits with coconut flakes and drizzle some honey on top.
- Serve immediately or refrigerate until ready to enjoy.
Nutrition Information
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Calories
268kcal
(13%)
Carbohydrates
41g
(14%)
Protein
14g
(28%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
5mg
(2%)
Sodium
47mg
(2%)
Potassium
348mg
(7%)
Fiber
3g
(12%)
Sugar
24g
(48%)
Vitamin A
28IU
(1%)
Vitamin C
25mg
(28%)
Calcium
146mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 41g | 14% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 47mg | 2% |
| Potassium | 348mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 24g | 48% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 25mg | 28% |
| Calcium | 146mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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