Za’atar Roasted Carrots and Chickpea Yogurt Bowls
User Reviews
4.9
22 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
45 mins
-
Additional Time
1 hr
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Servings
4 servings
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Calories
332 kcal
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Cuisine
Mediterranean, Middle Eastern
Za’atar Roasted Carrots and Chickpea Yogurt Bowls
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Roasted Carrots and Chickpeas seasoned with za’atar and served over Greek yogurt with lemony kale makes a wonderful side dish or meatless main!
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Ingredients
- 16 baby carrots about 16 oz total (Wash, dry and trim the stems, small heirloom
- 15 ounce chickpeas rinsed and drained, canned
- 3 tablespoons olive oil
- 2 teaspoons za’atar spice blend
- 1/4 teaspoon kosher salt
- black pepper to taste, fresh
- 1 ounce feta cheese (crumbled)
- 1 teaspoon lemon zest
- 1 lemon
- 1/2 kale preferably lacinato, ribs removed and discarded (2 1/2 oz total without ribs, bunch
- 1/2 tbsp lemon juice freshly squeezed
- 2 cups Greek yogurt full fat, Stonyfield brand
Instructions
- Preheat oven to 350°F. Spray a large sheet pan with olive oil.
- Drain chickpeas in a colander, or salad spinner and transfer to a plate lined with paper towels. Let them dry completely.
- Place carrots and chickpeas on the prepared sheet pan and drizzle with 2 tablespoons of olive oil, Za’atar, salt and black pepper.
- Bake until the carrots are crisp-tender and browned, about 40 to 45 minutes, turning halfway.
- While they are cooking, slice the kale into 1/4-inch thin ribbons and place in a large bowl. Toss with 1/2 tablespoon olive oil, lemon juice and 1/4 teaspoon salt.
- Massage the kale with your hands for about 1 to 2 minutes, until soft.
- In 4 shallow bowls, swoosh 1/2 cup yogurt in the bottom of each.
- While the carrots are still hot, transfer over the yogurt and season with more salt and lemon zest.
- Scatter the chickpeas over each dish and drizzle the remaining oil, top with kale and crumbled feta
Nutrition Information
Show Details
Serving
1bowl
Calories
332kcal
(17%)
Carbohydrates
38g
(13%)
Protein
18.5g
(37%)
Fat
13g
(20%)
Saturated Fat
2.5g
(13%)
Cholesterol
14mg
(5%)
Sodium
626mg
(26%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 332kcal | 17% |
| Carbohydrates | 38g | 13% |
| Protein | 18.5g | 37% |
| Fat | 13g | 20% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 14mg | 5% |
| Sodium | 626mg | 26% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
22 reviews
Excellent
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