Zucchini Dip
User Reviews
5.0
15 reviews
Excellent
Zucchini Dip
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A light refreshing dip made with zucchinis (courgettes), coconut yoghurt and mint.
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Ingredients
- 2 tbsp olive oil
- 2 medium courgettes zucchinis sliced
- 2 cloves garlic chopped
- salt
- ground black pepper
- 25 mint leaves
- salt
- 60 ml (1/4 cup) coconut yoghurt
- 2-4 tsp lemon juice
Instructions
- Heat frying pan with one tbsp of olive oil.
- Add courgette and garlic to frying pan and season with salt and pepper.
- Fry for about 10 mins till courgettes are soft and starting to brown, then remove from heat and let cool.
- Then transfer mix to food processor adding in yoghurt and lemon juice and puree to desired consistency. Adjust seasoning.
- Transfer to serving container and drizzle on some olive oil, garnish with mint leaves and enjoy.
Notes
- You can easily add in extra yoghurt, olive oil or more lemon depending on your taste.
- ++
- There is only 1 Freestyle point per serving of this dip.
Nutrition Information
Show Details
Calories
63kcal
(3%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
5g
(8%)
Cholesterol
1mg
(0%)
Sodium
11mg
(0%)
Potassium
209mg
(6%)
Sugar
2g
(4%)
Vitamin A
320IU
(6%)
Vitamin C
13.9mg
(15%)
Calcium
34mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Cholesterol | 1mg | 0% |
| Sodium | 11mg | 0% |
| Potassium | 209mg | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 34mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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