Zucchini Feta Salad With Hazelnuts (Courgette Salad)

Name: Zucchini Feta Salad With Hazelnuts (Courgette Salad)
Total time: 15 min
Yield: 4 servings
Ingredients: 1 Large Zucchini, cut into thin ribbons with a vegetable peeler or mandoline; ½ c hazelnuts; ½ c feta cheese, crumbled; 1 teaspoon lemon zest; 2 tablespoon lemon juice; 4 tablespoon extra virgin olive oil; ½ teaspoon salt; ½ teaspoon sugar; ¼ teaspoon Fresh pepper; Optional: Basil, Mint or Parsley

User Reviews

5.0

15 reviews

Excellent

Total Time
15 mins
Servings
4 servings
Calories
285 kcal
Course
Side Dish, Salad
Cuisine
Greek, Italian

Zucchini Feta Salad With Hazelnuts (Courgette Salad)

Liam Perkins

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A light and refreshing salad that looks and tastes like summer! Use a vegetable peeler to cut courgette (zucchini) into ribbons, thin slices or use a veggie spiralizer to make zoodles.

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Ingredients

Servings

1 Large Zucchini, cut into thin ribbons with a vegetable peeler or mandoline or 2 small courgette (zucchini)
½ c hazelnuts
½ c feta cheese, crumbled
1 teaspoon lemon zest
2 tablespoon lemon juice
4 tablespoon extra virgin olive oil
½ teaspoon salt
½ teaspoon sugar
¼ teaspoon Fresh pepper
Optional: Basil, Mint or Parsley For Garnish

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Instructions

In a small bowl, mix together lemon zest and juice, olive oil, salt, sugar and pepper. Whisk well and season to taste with extra salt and pepper.
Place zucchini ribbons or chunks in a large bowl. Add nuts, feta and herbs if using. Drizzle lemon dressing over top, toss gently and serve right away.

Notes

Do not toss until just before eating, this will wilt fast and while it's still delicious the next day for lunch, it won't look as pretty.
Do not toss until just before eating, this will wilt fast and while it's still delicious the next day for lunch, it won't look as pretty.

Nutrition Information

Show Details

Calories 285kcal (14%) Carbohydrates 7g (2%) Protein 6g (12%) Fat 27g (42%) Saturated Fat 5g (25%) Polyunsaturated Fat 3g Monounsaturated Fat 18g Cholesterol 17mg (6%) Sodium 511mg (21%) Potassium 334mg (10%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 247IU (5%) Vitamin C 19mg (21%) Calcium 124mg (12%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 285 kcal

% Daily Value*

Calories	285kcal	14%
Carbohydrates	7g	2%
Protein	6g	12%
Fat	27g	42%
Saturated Fat	5g	25%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	18g	90%
Cholesterol	17mg	6%
Sodium	511mg	21%
Potassium	334mg	7%
Fiber	2g	8%
Sugar	3g	6%
Vitamin A	247IU	5%
Vitamin C	19mg	21%
Calcium	124mg	12%
Iron	1mg	6%