Zucchini Parmesan
User Reviews
5.0
9 reviews
Excellent
Zucchini Parmesan
Report
Zucchini Parmesan is a low-carb easy side dish full of flavor. Add some marinara for dipping!
Share:
Ingredients
- 1.5 .5 lbs of zucchini, cut into 1/4 inch slices (about 2 large zucchini)
- 2 tablespoons olive oil
- 1/2 /2 teaspoon garlic powder
- 1/4 /4 teaspoon dried thyme
- 1/4 /4 teaspoon paprika
- 1/3 /3 cup grated parmesan
- marinara for dipping
Instructions
- Preheat oven to 425 degrees F.
- Lay zucchini slices on a paper towel lined baking sheet. Sprinkle with salt and let the zucchini sit for 10 minutes. This draws the water out.
- While zucchini is sitting, mix together the olive oil, garlic powder, thyme, and paprika in a small bowl.
- When zucchini is done sitting in salt, wipe off the water on top of the zucchini.
- Add the zucchini to a large bowl. Pour the olive oil mixture over it and toss to coat. Sprinkle the Parmesan on top and toss well. Place zucchini on a parchment lined baking dish.
- Bake zucchini for 8-10 minutes or until light golden brown. Serve with warm marinara for dipping. Best if eaten right away or zucchini will start to get soft.
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
128kcal
(6%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
7mg
(2%)
Sodium
160mg
(7%)
Potassium
467mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
476IU
(10%)
Vitamin C
30mg
(33%)
Calcium
103mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 128kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 7mg | 2% |
| Sodium | 160mg | 7% |
| Potassium | 467mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 476IU | 10% |
| Vitamin C | 30mg | 33% |
| Calcium | 103mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
Other Recipes
You'll Also Love
