Zucchini Veggie Salad with Avocado Dill Dressing
User Reviews
5.0
24 reviews
Excellent
Zucchini Veggie Salad with Avocado Dill Dressing
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This tasty chopped Zucchini Veggie Salad with Avocado Dill Dressing is sure to earn itself a spot on the table with all your glorious Summer eats! Vegan + Gluten-Free
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Ingredients
- 20 fresh green beans
- 1 cup chickpeas, drained and rinsed (skip for whole30 + paleo)
- ½ large red bell pepper
- ½ large english cucumber
- 1 small zucchini
- ½ small yellow summer squash
AVOCADO DILL DRESSING:
- ¼ cup extra virgin olive oil
- 2 TBSP red wine vinegar or apple cider vinegar
- 2 TBSP Dijon mustard
- ¼ ripe avocado
- 1 clove garlic, minced
- 1 TBSP chopped green onion
- ½ tsp fresh chopped dill plus extra to garnish
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Instructions
- Quickly blanch green beans in boiling water for just a few minutes, until bright green. Drain, and ollow up with a quick ice bath. Drain again. Use [these tips] for tips on blanching if it's your first time using the technique. It's beyond easy!
- Dice your veggies, puree your dressing in a blender or food processor, and combine!
- Isn't that why we love salads? They're beyond easy. If you prefer extra-crunchy raw green beans to blanched, go for it! I find that blanching and then chilling them in an ice bath gives them the absolute perfect blend of crispness and tenderness. I do the same for my asparagus and many of my broccoli dishes too, I'm a blanch-a-holic!
Notes
- This tasty recipe yields approx 6 cups of salad and serves 6 or more!
- Nutrition facts and values below are estimated using an online recipe nutrition calculator for both the dressing and the salad. Results may vary slighlty.
Nutrition Information
Show Details
Calories
163kcal
(8%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
65mg
(3%)
Potassium
351mg
(10%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
585IU
(12%)
Vitamin C
25.7mg
(29%)
Calcium
35mg
(4%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 65mg | 3% |
| Potassium | 351mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 585IU | 12% |
| Vitamin C | 25.7mg | 29% |
| Calcium | 35mg | 4% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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