Mentaiko Mayo Yaki Onigiri 明太子マヨ焼きおにぎり
User Reviews
4.2
27 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
7 onigiri
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Calories
242 kcal
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Course
Main Course
-
Cuisine
Japanese
Mentaiko Mayo Yaki Onigiri 明太子マヨ焼きおにぎり
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Mentaiko mayo yaki onigiri are tasty grilled rice balls coated with a mentaiko and mayo paste! It's delicious & perfect to eat for a quick lunch on-the-go!
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Ingredients
- 2 cups uncooked rice
- 50 g mentaiko
- 30 g mayonnaise
- 10 g butter melted
- shiso seaweed, and sesame seeds for garnish
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Instructions
- Cook the rice according to the instructions on your rice cooker or following these steps.
- Take the skin off the mentaiko and put the cod roe into a small bowl.
- Add mayonnaise to the bowl and mix together with the cod roe (mentaiko) then set aside.
- Place some cling wrap into a small rice bowl and put a scoop of the rice onto the cling wrap and then squeeze it into a triangular shape.
- Heat up your bbq or frying pan and brush both sides of all the onigiri with the melted butter.
- Place the onigiri onto the bbq and grill each side.
- Place some of the mentaiko mayo on top of one side of the onigiri and do the same for the remaining onigiri.
- (Optional) Use a blow torch to grill the sides of the onigiri and the mentaiko mayo coating.
- Top with thinly cut shiso, seaweed, and sesame seeds and serve!
Notes
- Cook the rice according to the instructions on your rice cooker or following these steps.
Nutrition Information
Show Details
Calories
242kcal
(12%)
Carbohydrates
42g
(14%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
31mg
(10%)
Sodium
46mg
(2%)
Potassium
76mg
(2%)
Vitamin A
55IU
(1%)
Vitamin C
1.2mg
(1%)
Calcium
16mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 7onigiri
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 46mg | 2% |
| Potassium | 76mg | 2% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 16mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
27 reviews
Good
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