10 Stage One Baby Food Purees
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
75 kcal
10 Stage One Baby Food Purees
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Everything you need to know about making stage 1 baby food, including 10 recipes for tasty purees that are perfect for introducing solids.
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Ingredients
Sweet Potato
- 2 cups steamed and peeled sweet potatoes
- water breast milk or formula to thin
Carrot
- 1 lb steamed and peeled carrots
- water breast milk or formula to thin
Avocado
- 1 avocado
- water breast milk or formula to thin
Banana
- 1 banana
- water breast milk or formula to thin
Pea
- 2 cups cooked peas
- water breast milk or formula to thin
Butternut Squash
- 2 cups steamed and peeled butternut squash
- water breast milk or formula to thin
Peach
- 3 ripe peaches
- water breast milk or formula to thin
Mango
- 2 ripe mangoes
- water breast milk or formula to thin
Blueberry
- 2 cups blueberries
- ½ cup water
Strawberry
- 2 cups strawberries
- water breast milk or formula to thin
Instructions
- Add veggies or fruit into a high powered blender or a food processor. Blend and add liquid until you reach the consistency you desire. You can make the purees smooth and thin for young babies or thicker and chunkier for older babies.
Nutrition Information
Show Details
Serving
1sweet potato
Calories
75kcal
(4%)
Carbohydrates
17g
(6%)
Protein
1g
(2%)
Sodium
48mg
(2%)
Potassium
292mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Serving | 1sweet potato | |
| Calories | 75kcal | 4% |
| Carbohydrates | 17g | 6% |
| Protein | 1g | 2% |
| Sodium | 48mg | 2% |
| Potassium | 292mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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