100 Calorie Easy Healthy Chickpea Blondies
User Reviews
4.7
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
9
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Calories
99 kcal
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Course
Dessert
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Cuisine
International
100 Calorie Easy Healthy Chickpea Blondies
Description
This recipe produces chickpea blondies that blend rinsed canned chickpeas with almond butter, ripe banana, and sugar-free maple syrup into a batter enhanced with vanilla protein powder and baking soda. Chocolate chips folded in provide bursts of sweetness amid a dense, moist crumb.
The baking process at 350°F for about 20-25 minutes yields blondies with a tender yet chewy texture. The banana and almond butter contribute natural sweetness and moisture, while the protein powder adds structure and nutritional content.
These blondies are suitable for a controlled calorie treat or snack and keep best refrigerated after baking. Flavor intensifies after resting overnight, making them convenient for make-ahead servings.
Ingredients
- 1 (15-oz) chickpeas rinsed and drained, canned, 270g
- 1/4 cup almond butter I used American Dream Nut Butter Bundle up Blondie, 56g
- 1 medium banana ripe, 120g
- 1/4 cup maple syrup sugar free, 60g
- 1 tsp butter extract
- 1/4 cup protein powder I used PEScience vanilla, 31g
- 1/2 tsp baking soda
- 2 tbsp chocolate chips mini, 28g
Instructions
- Preheat oven to 350 °F and spray 9x9 inch baking pan with cooking spray.
- In a blender or food processor, add all the ingredients except the chocolate chips and blend until smooth. Remove the blade and stir in half of the chocolate chips.
- Add batter to baking pan and spread out evenly. Then sprinkle the remaining chocolate chips on top. Bake for 20-25 minutes, or until toothpick inserted in center comes out clean.
- When done, let cool, then keep covered and stored in the fridge. They taste best the next day when the flavors come together!
Nutrition Information
Show DetailsNutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Serving | 1bar (52g) | |
| Calories | 99kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Sodium | 170mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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