15-Minute Broccoli Cauliflower Salad
User Reviews
4.7
471 reviews
Excellent
15-Minute Broccoli Cauliflower Salad
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This broccoli cauliflower bacon salad is full of texture, color, and flavor. Each creamy bite will have you craving the next!
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Ingredients
- 1 lb broccoli
- 1 lb cauliflower
- 1 cup chopped bacon
- 2 cups cherry tomatoes
- 1 small purple Onion
- 1/2 cup roasted sunflower seeds
Broccoli Cauliflower Salad Dressing
- 1/2 cup mayonnaise
- 1/4 cup lemon juice
- 2 tbsp dry parsley
- 1 tsp black pepper
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Instructions
- Chop broccoli, cauliflower, and bacon into similar bite-sized pieces. Next, cut the cherry tomatoes into halves and dice the onions into tiny pieces.
- Place all the ingredients into a large bowl.
- In a small bowl, whisk the mayonnaise, lemon juice, pepper, and dry parsley together.
- Toss the dressing in right before you plan to serve the salad. Enjoy immediately!
Nutrition Information
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Calories
308kcal
(15%)
Carbohydrates
11g
(4%)
Protein
9g
(18%)
Fat
27g
(42%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
11g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
25mg
(8%)
Sodium
357mg
(15%)
Potassium
536mg
(15%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
1701IU
(34%)
Vitamin C
52mg
(58%)
Calcium
96mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 9g | 18% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 25mg | 8% |
| Sodium | 357mg | 15% |
| Potassium | 536mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1701IU | 34% |
| Vitamin C | 52mg | 58% |
| Calcium | 96mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
471 reviews
Excellent
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