20+ BEST High-Protein Breakfast Ideas without Eggs
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15 reviews
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20+ BEST High-Protein Breakfast Ideas without Eggs
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Looking for easy and healthy High-Protein Breakfast Ideas Without Eggs? These 20+ no-egg breakfast recipes may help to curb appetite, build muscles, boost energy, and support weight loss. Each has 10 to 47 grams of protein and up to 400 calories! Plus, we can meal prep them easily for the week.
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Ingredients
- ½ cup avocado chopped (fresh or frozen)
- 1 coop protein powder preferably sugar-free whey isolate protein
- ¾ cup unsweetened coconut milk or almond milk (for a creamier smoothie, use only ½ cup of milk)
- stevia in the raw (enough to taste) or any other sweetener of your choice
- Ice cubes only if using fresh avocado
- 1 teaspoon chia seeds
Instructions
- Place avocado, protein powder, milk, sugar substitute, ice, and ½ teaspoon of the chia seeds in a blender.
- Blend the mixture until smooth. Pour in a glass and sprinkle the reamining chia seeds on top. Enjoy!
Notes
- STORAGE
- Consume the avocado smoothie right away, or the avocado will darken. But you can refrigerate it covered or in a Mason jar for up to 24 hours. TIP: Make sure to remove the darkened layer from the top and mix well before drinking. Stirring in a few drops of lemon juice before refrigerating will help the avocado not to darken faster.
Nutrition Information
Show Details
Calories
264.6kcal
(13%)
Carbohydrates
12.3g
(4%)
Protein
22.4g
(45%)
Fat
15.7g
(24%)
Saturated Fat
2.1g
(11%)
Polyunsaturated Fat
4.2g
Monounsaturated Fat
8.1g
Trans Fat
0.01g
Sodium
73.3mg
(3%)
Potassium
598.7mg
(17%)
Fiber
7.8g
(31%)
Sugar
1.3g
(3%)
Vitamin A
488.9IU
(10%)
Vitamin C
7.6mg
(8%)
Calcium
260.2mg
(26%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 2646 kcal
% Daily Value*
| Calories | 264.6kcal | 13% |
| Carbohydrates | 12.3g | 4% |
| Protein | 22.4g | 45% |
| Fat | 15.7g | 24% |
| Saturated Fat | 2.1g | 11% |
| Polyunsaturated Fat | 4.2g | 25% |
| Monounsaturated Fat | 8.1g | 41% |
| Trans Fat | 0.01g | 1% |
| Sodium | 73.3mg | 3% |
| Potassium | 598.7mg | 13% |
| Fiber | 7.8g | 31% |
| Sugar | 1.3g | 3% |
| Vitamin A | 488.9IU | 10% |
| Vitamin C | 7.6mg | 8% |
| Calcium | 260.2mg | 26% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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