High Protein Breakfast Banana Split
User Reviews
5.0
6 reviews
Excellent
High Protein Breakfast Banana Split
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Made with just 5 simple ingredients, this healthy breakfast banana split is packed with protein thanks to two dairy powerhouses. This recipe is ready in just 5 minutes and can be customized with all your favorite toppings!
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Ingredients
- 1 banana
- ¼ cup Low fat yogurt 50 g
- ¼ cup cottage cheese 50 g
- ¼ cup mixed berries 30 g
- ¼ cup granola 30 g
Instructions
- Cut: Split a banana in half lengthwise. Arrange halves in a shallow bowl or plate.
- Dairy: Scoop the yogurt and cottage cheese in between the banana halves.
- Toppings: Top with mixed berries and granola.
Notes
- Storage: If you have leftovers, I'd recommend storing all the components seperate in the fridge for up to 3 days in an airtight container.
- Meal prep tip: You can make the yogurt and cottage cheese mixture in advance and store it in the fridge for up to 5 days. This way, you can enjoy breakfast in just minutes!
Nutrition Information
Show Details
Serving
1serving
Calories
289kcal
(14%)
Carbohydrates
70g
(23%)
Protein
21.9g
(44%)
Fat
17g
(26%)
Saturated Fat
3.9g
(20%)
Cholesterol
8mg
(3%)
Sodium
289mg
(12%)
Potassium
994mg
(28%)
Fiber
9.8g
(39%)
Sugar
33.6g
(67%)
Calcium
210mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 289kcal | 14% |
| Carbohydrates | 70g | 23% |
| Protein | 21.9g | 44% |
| Fat | 17g | 26% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 8mg | 3% |
| Sodium | 289mg | 12% |
| Potassium | 994mg | 21% |
| Fiber | 9.8g | 39% |
| Sugar | 33.6g | 67% |
| Calcium | 210mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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