4 Ingredient Dairy-Free Protein Pancakes
User Reviews
5.0
240 reviews
Excellent
4 Ingredient Dairy-Free Protein Pancakes
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A wickedly delicious, sdairy-free protein pancakes recipe that everyone will love! These banana-free protein pancakes are made with just four ingredients including vegan protein powder.
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Ingredients
- ⅓ cup vegan protein powder
- 1 egg
- 1 teaspoon baking powder
- ¼ cup almond milk
Instructions
- Preheat a non-stick pan over medium heat.
- In a large bowl, whisk all the ingredients together until no clumps remain.
- Immediately portion the pancakes into the pan. Cover and cook for 6-7 minutes until the edges start to turn brown.
- Flip and recover to cook for an additional 2-3 minutes.
- Remove and top with your favorites.
Notes
- The brand of protein powder you choose will affect both the flavor as well as the texture of the pancakes
- These pancakes are best eaten right after making them. They do not freeze well
- The pancakes don’t expand too much so the size you portion them will most likely be the size they stay
- Once you whisk together the batter, portion the pancakes into the pan immediately. The longer the batter sits, the more it will absorb the liquid, and the denser the pancakes will be.
- The recipe makes five small pancakes which is one full serving
Nutrition Information
Show Details
Calories
206kcal
(10%)
Carbohydrates
4g
(1%)
Protein
32g
(64%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
507mg
(21%)
Potassium
465mg
(13%)
Fiber
0.3g
(1%)
Sugar
0.2g
(0%)
Vitamin A
238IU
(5%)
Calcium
295mg
(30%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 32g | 64% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 507mg | 21% |
| Potassium | 465mg | 10% |
| Fiber | 0.3g | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 238IU | 5% |
| Calcium | 295mg | 30% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
240 reviews
Excellent
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