3 Ingredient Protein Pancakes
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3 Ingredient Protein Pancakes
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Simple to make and loaded with 25 grams of protein, these naturally gluten-free pancakes are a tasty breakfast recipe to kickoff your day.
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Ingredients
- ½ cup vegan greek yogurt
- 2 eggs
- ½ cup vegan protein powder
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Instructions
- Preheat a large pan over medium heat and grease it.
- Whisk together the eggs and yogurt in a bowl until mostly smooth.
- Mix in the vegan protein powder making sure there are no clumps.
- Portion pancakes into the ready pan.
- Cook until the bottom is golden brown (about 6 minutes).
- Flip with a silicone spatula and continue to cook until cooked all the way through (about 2 more minutes).
- Serve immediately.
Equipments used:
Notes
- Makes 4 pancakes with each serving as 2 pancakes. Nutrition values are slightly variable depending on the protein powder and yogurt used.
- Mix the batter until no clumps remain or you’ll have flour pockets in your pancakes.
- Store leftovers in the fridge in an airtight container for up to 3 days.
Nutrition Information
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Calories
192kcal
(10%)
Carbohydrates
3g
(1%)
Protein
30g
(60%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
166mg
(55%)
Sodium
350mg
(15%)
Potassium
131mg
(4%)
Sugar
2g
(4%)
Vitamin A
240IU
(5%)
Calcium
96mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 30g | 60% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 166mg | 55% |
| Sodium | 350mg | 15% |
| Potassium | 131mg | 3% |
| Sugar | 2g | 4% |
| Vitamin A | 240IU | 5% |
| Calcium | 96mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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