4-Ingredient Banana Oatmeal Bars
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4.5
1,473 reviews
Excellent
4-Ingredient Banana Oatmeal Bars
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Easy, healthy oatmeal bars made with 4 simple ingredients that are vegan, gluten-free, refined sugar-free, and delicious for snack, breakfast, or dessert! Customize these bars to your heart's delight!
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Ingredients
- 3 large ripe bananas 1 ½ cups mashed
- ½ cup (120g) creamy almond butter*
- 2 cups (200g) rolled oats
- 1 cup (170g) chocolate chips
Optional Additions:
- 1 tsp pure vanilla extract
- ¼ tsp sea salt
- 1 tsp ground cinnamon
- 2/3 cup (100g) chopped walnuts or pecans
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Instructions
- Preheat the oven to 350 degrees Fahrenheit and line a 9” x 9” baking pan with parchment paper (you can also use an 8” x 8” cake pan as well).
- Mash the bananas in a bowl until most of the chunks are out and they’re nice and creamy.
- Stir in the almond butter until it is well-combined with the banana and a thick creamy substance results.
- Mix in the rolled oats and chocolate chips and stir until everything is well-combined.
- Transfer the bar mixture to the prepared baking pan and smooth it into an even layer.
- Bake on the center rack of the preheated oven for 18 to 25 minutes, or until the edges of the bars are golden-brown and the bars appear set up. Allow the bars to cool completely before slicing and serving.
Notes
- Nutrition facts are calculated without the chocolate chips. With chocolate chips, each slice is 176 per slice and 12 grams of sugar.
- *Use peanut butter or sunflower seed butter in place of almond butter
Nutrition Information
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Serving
1Slice (of 16)
Calories
139kcal
(7%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Sodium
73mg
(3%)
Potassium
79mg
(2%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 16Servings
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Serving | 1Slice (of 16) | |
| Calories | 139kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Sodium | 73mg | 3% |
| Potassium | 79mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
1,473 reviews
Excellent
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