6-Ingredient 30-Minute Yellow Curry

Name: 6-Ingredient 30-Minute Yellow Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 Servings
Ingredients: 1 cup full-fat canned coconut milk; 3 to 4 tablespoons yellow curry paste; ¼ cup rice vinegar; 2 tablespoons coconut oil or olive oil; 1 small yellow onion; 1 red bell pepper; 1 medium head cauliflower; sea salt

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
3 Servings
Calories
319 kcal
Course
Main Course
Cuisine
American

6-Ingredient 30-Minute Yellow Curry

Tyler Espinosa

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6-Ingredient 30-Minute Yellow Curry is quick and easy to make any night of the week for a simple yet flavorful meatless meal.

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Ingredients

Servings

1 cup full-fat canned coconut milk
3 to 4 tablespoons yellow curry paste * to taste
¼ cup rice vinegar
2 tablespoons coconut oil or olive oil
1 small yellow onion finely chopped
1 red bell pepper chopped
1 medium head cauliflower chopped into florets
sea salt

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Instructions

Combine the coconut milk, yellow curry paste, and rice vinegar in a small blender. Blend until completely smooth. Set aside until ready to use.
Add the oil, yellow onion, bell pepper, and cauliflower to a large non-stick skillet or wok. Cover, and heat to medium-high. Cook, stirring occasionally, for 8 to 10 minutes. Remove the cover and continue cooking, stirring occasionally, until onion and cauliflower begin to brown, about 8 minutes.
Pour the coconut milk-curry mixture into the skillet and continue cooking until much of the liquid has evaporated, about 3 minutes.

Notes

*You can also use yellow curry powder

Nutrition Information

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Serving 1Serving (of 3) Calories 319kcal (16%) Carbohydrates 22g (7%) Protein 7g (14%) Fat 22g (34%) Saturated Fat 18g (90%) Polyunsaturated Fat 1g Sodium 86mg (4%) Fiber 7g (28%) Sugar 11g (22%)

Nutrition Facts

Serving: 3Servings

Amount Per Serving

Calories 319 kcal

% Daily Value*

Serving	1Serving (of 3)
Calories	319kcal	16%
Carbohydrates	22g	7%
Protein	7g	14%
Fat	22g	34%
Saturated Fat	18g	90%
Polyunsaturated Fat	1g	6%
Sodium	86mg	4%
Fiber	7g	28%
Sugar	11g	22%