7 Layer Dip
User Reviews
4.9
45 reviews
Excellent
7 Layer Dip
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7 layer dip recipe is a crowd pleaser and easy to make. Layers of refried beans, salsa, guacamole and more make this a great dip for parties and tailgating.
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Ingredients
- 1 1/2 cups salsa
- 16 oz. refried beans canned
- 2 tablespoons milk
- 8 oz cream cheese softened
- 1 cup sour cream
- 2 tablespoons taco seasoning
- 1 cup guacamole prepared
- 2 cups cheddar cheese
- 1/2 cup black olives
- 2 roma tomatoes diced
- 4 sliced green onions
Instructions
- Combine refried beans and milk (or you can use the liquid from the salsa if you prefer) until smooth. Spread in the bottom of a 9x13 pan.
- Combine cream cheese, sour cream and taco seasoning with a mixer on medium. Spread over refried beans.
- Spoon guacamole over cream cheese and gently spread. Repeat with drained salsa.
- Top with cheese, olives/tomatoes and green onions.
- Chill 1 hour before serving. Serve with tortilla chips or crackers.
Nutrition Information
Show Details
Calories
258kcal
(13%)
Carbohydrates
11g
(4%)
Protein
9g
(18%)
Fat
21g
(32%)
Saturated Fat
10g
(50%)
Cholesterol
51mg
(17%)
Sodium
764mg
(32%)
Potassium
293mg
(8%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
927IU
(19%)
Vitamin C
4mg
(4%)
Calcium
207mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 11g | 4% |
| Protein | 9g | 18% |
| Fat | 21g | 32% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 51mg | 17% |
| Sodium | 764mg | 32% |
| Potassium | 293mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 927IU | 19% |
| Vitamin C | 4mg | 4% |
| Calcium | 207mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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