7 Layer Dip
User Reviews
5.0
12 reviews
Excellent
7 Layer Dip
Report
The ultimate no-cook party appetizer that disappeared from Family Circle magazine into America's heart,
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Ingredients
- 20 ounces Frito Lay bean dip
- 1 ½ cups guacamole
- 2 ¼ cups sour cream
- 1 package taco seasoning mix
- 1 cup chopped green onion
- 1 cup seeded chopped tomatoes
- 1 cup sliced black olives
- 1 cup shredded cheddar cheese
Instructions
- Spread bean dip in a 13x9-inch serving dish.
- Spread guacamole over the bean dip.
- Combine sour cream and taco seasoning mix.
- Spread the sour cream mixture over the guacamole.
- Sprinkle chopped green onions on top.
- Sprinkle chopped tomatoes on top.
- Sprinkle sliced olives on top.
- Cover with shredded cheese.
- Serve immediately or refrigerate until serving.
Notes
- At my house, my family would add an eighth layer of chopped cilantro on top. Other toppings could include:
- chopped pickled jalapenos
- small drizzle of queso
- a drizzle of raspberry chipotle sauce
Nutrition Information
Show Details
Calories
402kcal
(20%)
Carbohydrates
13g
(4%)
Protein
7g
(14%)
Fat
36g
(55%)
Saturated Fat
11g
(55%)
Cholesterol
47mg
(16%)
Sodium
1075mg
(45%)
Potassium
266mg
(8%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1130IU
(23%)
Vitamin C
8.3mg
(9%)
Calcium
177mg
(18%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 13g | 4% |
| Protein | 7g | 14% |
| Fat | 36g | 55% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 47mg | 16% |
| Sodium | 1075mg | 45% |
| Potassium | 266mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1130IU | 23% |
| Vitamin C | 8.3mg | 9% |
| Calcium | 177mg | 18% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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