7 Layer Dip
User Reviews
5.0
42 reviews
Excellent
7 Layer Dip
Report
This 7 layer dip always hits the spot for the best party appetizer! And bonus, it's super easy to make!
Share:
Ingredients
- 2 (16-ounce cans) refried beans
- 2 ½ cups sour cream
- 1 to 2 tablespoons hot sauce (I use sriracha)
- 3 cups guacamole
- 2 cup shredded cheddar cheese
- 3 roma tomatoes diced
- ½ cup sliced black olives
- 3 green onions thinly sliced
- ¼ cup finely chopped fresh cilantro
Instructions
- Add the refried beans to a large mixing bowl along with 2 tablespoons of the sour cream and the hot sauce. Stir together or use a hand mixer to blend until creamy.
- In a 9x13 casserole dish spread the refried bean layer on the bottom.
- Top that with the guacamole, and then the sour cream.
- Sprinkle the cheddar cheese, then the diced tomatoes, and black olives evenly on top.
- To garnish, add the green onions and chopped cilantro.
Nutrition Information
Show Details
Calories
341kcal
(17%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
31g
(48%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Cholesterol
57mg
(19%)
Sodium
313mg
(13%)
Potassium
514mg
(15%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
941IU
(19%)
Vitamin C
12mg
(13%)
Calcium
235mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 31g | 48% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 57mg | 19% |
| Sodium | 313mg | 13% |
| Potassium | 514mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 941IU | 19% |
| Vitamin C | 12mg | 13% |
| Calcium | 235mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
Other Recipes
You'll Also Love
