7 Layer Dip
User Reviews
4.7
18 reviews
Excellent
7 Layer Dip
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This classic dip is made up of so many delicious layers- refried beans, guacamole, sour cream, cheese, and fun toppings! It is the perfect appetizer for any party!
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Ingredients
- 2 cups refried beans, use homemade beans or a 16 oz can
- 1/2 cup salsa
- 3 tablespoons taco seasoning, divided
- 1 1/2 cups guacamole
- 1 cup plain Greek yogurt or sour cream
- 1 cup shredded cheddar cheese
- 1 cup diced tomatoes
- 1/3 cup sliced black olives
- 3 green onions, sliced
- 2 to 3 tablespoons chopped cilantro
- tortilla chips, for serving
Instructions
- In a medium bowl, combine the refried beans, salsa, and 1 1/2 tablespoons taco seasoning. Spread the mixture on the bottom of an 8x8-inch baking dish.
- Spread the guacamole over the beans, in an even layer.
- In a small bowl, combine the Greek yogurt or sour cream with the remaining taco seasoning.
- Spread the sour cream mixture over the guacamole. Be sure to go all the way to the edges of the dish to cover the guacamole to prevent it from browning.
- Sprinkle evenly with shredded cheese. Top with tomatoes, black olives, green onions, and cilantro.
- Cover and store in the refrigerator until ready serve. Serve with tortilla chips. The dip is best the day it is made, but will keep covered in the refrigerator for up to 3 days.
Nutrition Information
Show Details
Calories
140kcal
(7%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.001g
Cholesterol
10mg
(3%)
Sodium
482mg
(20%)
Potassium
258mg
(7%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
357IU
(7%)
Vitamin C
6mg
(7%)
Calcium
115mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 10mg | 3% |
| Sodium | 482mg | 20% |
| Potassium | 258mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 357IU | 7% |
| Vitamin C | 6mg | 7% |
| Calcium | 115mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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