7 Layer Dip
User Reviews
5.0
117 reviews
Excellent
7 Layer Dip
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Easy party appetizers don't get much easier than this 7 layer dip! It takes chips and dip to a whole new level with refried beans, guacamole and sour cream!
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Ingredients
- 1 cup refried beans
- 1 cup sour cream
- 2 teaspoons hot sauce
- 2 teaspoons taco seasoning
- 1 cup enchilada sauce
- 1 cup guacamole
- 3/4 cup cheddar cheese , shredded
- 1/4 cup sliced olives
- 1 tablespoon scallions , chopped
- 1/4 cup grape tomatoes , quartered
- tortilla chips
Instructions
- Spread the refried beans in a 9 inch round pie plate or 8x8 square dish.
- In a medium mixing bowl, combine the sour cream, hot sauce and taco seasoning. Mix well and spread evenly over the refried beans.
- Top with the enchilada sauce, spreading out to the edges.
- Next, spread the guacamole and top with the shredded cheese, olives, scallions and tomatoes.
- For best results, cover and refrigerate for 1-2 hours before serving with tortilla chips.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings!
Equipments used:
Nutrition Information
Show Details
Calories
182kcal
(9%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Cholesterol
24mg
(8%)
Sodium
625mg
(26%)
Potassium
212mg
(6%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
590IU
(12%)
Vitamin C
5.6mg
(6%)
Calcium
117mg
(12%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 24mg | 8% |
| Sodium | 625mg | 26% |
| Potassium | 212mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 590IU | 12% |
| Vitamin C | 5.6mg | 6% |
| Calcium | 117mg | 12% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
117 reviews
Excellent
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