7 Layer Dip with Homemade Baked Beans

User Reviews

5.0

21 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    30 mins

  • Servings

    8 -10

  • Calories

    333 kcal

  • Cuisine

    American, Vegan

7 Layer Dip with Homemade Baked Beans

This crowd-pleasing 7 layer dip is the perfect recipe for a game day, after-school snack, or pot luck. Get creative and add your own layers!

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings

For the Refried Bean Layer:

  • 1 tbsp olive oil
  • 1 small red onion finely diced
  • 1- 540 ml can black beans
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp chili flakes
  • 1 ½ tbsp hot sauce
  • 2 tsp lime juice
  • 1 tbsp heavy cream
  •  

For the Avocado Layer:

  • 2 large ripe avocados
  • 3 sprigs of green onion chopped
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt
  • ½ tsp black pepper
  • 2 tsp lime juice
  •  
  • 1 ½ cups sour cream
  • 2 cups salsa store-bought or homemade
  • 1 large tomato diced
  • 2 + cups cheddar cheese grated
  • ¼ cup olives sliced
  • 2 tbsp minced onion flakes
  • 1/3 cup cilantro leaves
  • tortilla chips
Add to Shopping List

Instructions

  1. To make the refried beans, drain + rinse the can of black beans and transfer to a medium-sized bowl. Use a fork or hand mixer to roughly mash the beans to desired consistency. Add olive oil, black beans, & diced red onion to a pot over medium-high heat. Cook for 5 minutes until the onion + beans soften, and become fragrant. Add all of the spices, cooking for another 1 – 2 minutes. Stir in the hot sauce + lemon juice, stir and cook to combine the liquid. Add the heavy cream, cooking for another 1 – 2 minutes. Remove from heat and transfer to 9x13 in glass casserole dish.  Spread evenly and allow to cool in the fridge.
  2. To make the avocado layer, mash the two ripe avocados in a small bowl until smooth. Add the chopped green onion, garlic powder, onion powder, salt, pepper, + lime juice. Mix until combined.
  3. Spread evenly onto the cooled refried bean layer.
  4. Add the sour cream on top of the avocado layer, spread evenly.
  5. Add the salsa on top of the sour cream layer, spread evenly.
  6. Grate the cheddar cheese and transfer evenly on top of the salsa.
  7. Top the cheese with the diced tomato.
  8. Sprinkle minced onion flakes, sliced olives, and fresh cilantro. 
  9. Serve with tortilla chips!

Notes

  • Replace the heavy cream with plant-based milk, sour cream for vegan sour cream, and your favorite plant-based cheese to make VEGAN!
  • Replace the heavy cream with plant-based milk, sour cream for vegan sour cream, and your favorite plant-based cheese to make VEGAN!
  • Use your favorite cheese or cheese mix for this dip!
  • Use your favorite cheese or cheese mix for this dip!
  • Add any other layers of your choosing like lettuce, extra cheese, sour cream with taco spices, etc.!
  • Add any other layers of your choosing like lettuce, extra cheese, sour cream with taco spices, etc.!
  • Serve this dip at ANY party!
  • Serve this dip at ANY party!

Nutrition Information

Show Details
Serving 10 Calories 333kcal (17%) Carbohydrates 20.7g (7%) Protein 13g (26%) Fat 23.1g (36%) Saturated Fat 9.4g (47%) Polyunsaturated Fat 1.6g Trans Fat 0.3g Cholesterol 39.1mg (13%) Sodium 1046.5mg (44%) Fiber 7.6g (30%) Sugar 3.4g (7%)

Nutrition Facts

Serving: 8-10

Amount Per Serving

Calories 333 kcal

% Daily Value*

Serving 10
Calories 333kcal 17%
Carbohydrates 20.7g 7%
Protein 13g 26%
Fat 23.1g 36%
Saturated Fat 9.4g 47%
Polyunsaturated Fat 1.6g 9%
Trans Fat 0.3g 15%
Cholesterol 39.1mg 13%
Sodium 1046.5mg 44%
Fiber 7.6g 30%
Sugar 3.4g 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

21 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Fresh & Healthy 7-Layer Dip

American, Vegan
5.0 (27 reviews)

Mexican Layer Dip

American, Vegetarian, gluten-free
5.0 (3 reviews)

Baked Goat Cheese Dip

Vegan, European-Inspired
5.0 (21 reviews)

Creamy Baked Feta Dip

Mediterranean, Vegan
0.0 (0 reviews)

Baked Spinach Artichoke Dip

American, Canadian, Vegetarian
0.0 (0 reviews)

Green Beans with Lemon and Shallots

American, International, Canadian, Vegetarian, Vegan, gluten-free
0.0 (0 reviews)

Green Beans with Brown Butter, Crispy Shallots, and Hazelnuts

American, International, Canadian, Vegetarian, gluten-free
0.0 (0 reviews)

Lemon Parmesan Green Beans

American, Vegetarian
5.0 (12 reviews)

Easy Tzatziki Dip

American, Vegetarian, gluten-free
0.0 (0 reviews)

Whipped Feta Dip with Macerated Strawberries

American, International, Vegetarian, gluten-free
0.0 (0 reviews)

Pumpkin Pie Dip - Easy and No Bake

American, Vegetarian
4.3 (18 reviews)

Easy, Creamy White Bean Dip

American, Vegan
5.0 (30 reviews)

Whipped Feta Dip with Roasted Cauliflower

Mediterranean, Vegan
5.0 (9 reviews)