
7 Layer Dip with Homemade Baked Beans
User Reviews
5.0
21 reviews
Excellent

7 Layer Dip with Homemade Baked Beans
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This crowd-pleasing 7 layer dip is the perfect recipe for a game day, after-school snack, or pot luck. Get creative and add your own layers!
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Ingredients
For the Refried Bean Layer:
- 1 tbsp olive oil
- 1 small red onion finely diced
- 1- 540 ml can black beans
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp chili flakes
- 1 ½ tbsp hot sauce
- 2 tsp lime juice
- 1 tbsp heavy cream
For the Avocado Layer:
- 2 large ripe avocados
- 3 sprigs of green onion chopped
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ½ tsp black pepper
- 2 tsp lime juice
- 1 ½ cups sour cream
- 2 cups salsa store-bought or homemade
- 1 large tomato diced
- 2 + cups cheddar cheese grated
- ¼ cup olives sliced
- 2 tbsp minced onion flakes
- 1/3 cup cilantro leaves
- tortilla chips
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Instructions
- To make the refried beans, drain + rinse the can of black beans and transfer to a medium-sized bowl. Use a fork or hand mixer to roughly mash the beans to desired consistency. Add olive oil, black beans, & diced red onion to a pot over medium-high heat. Cook for 5 minutes until the onion + beans soften, and become fragrant. Add all of the spices, cooking for another 1 – 2 minutes. Stir in the hot sauce + lemon juice, stir and cook to combine the liquid. Add the heavy cream, cooking for another 1 – 2 minutes. Remove from heat and transfer to 9x13 in glass casserole dish. Spread evenly and allow to cool in the fridge.
- To make the avocado layer, mash the two ripe avocados in a small bowl until smooth. Add the chopped green onion, garlic powder, onion powder, salt, pepper, + lime juice. Mix until combined.
- Spread evenly onto the cooled refried bean layer.
- Add the sour cream on top of the avocado layer, spread evenly.
- Add the salsa on top of the sour cream layer, spread evenly.
- Grate the cheddar cheese and transfer evenly on top of the salsa.
- Top the cheese with the diced tomato.
- Sprinkle minced onion flakes, sliced olives, and fresh cilantro.
- Serve with tortilla chips!
Notes
- Replace the heavy cream with plant-based milk, sour cream for vegan sour cream, and your favorite plant-based cheese to make VEGAN!
- Replace the heavy cream with plant-based milk, sour cream for vegan sour cream, and your favorite plant-based cheese to make VEGAN!
- Use your favorite cheese or cheese mix for this dip!
- Use your favorite cheese or cheese mix for this dip!
- Add any other layers of your choosing like lettuce, extra cheese, sour cream with taco spices, etc.!
- Add any other layers of your choosing like lettuce, extra cheese, sour cream with taco spices, etc.!
- Serve this dip at ANY party!
- Serve this dip at ANY party!
Nutrition Information
Show Details
Serving
10
Calories
333kcal
(17%)
Carbohydrates
20.7g
(7%)
Protein
13g
(26%)
Fat
23.1g
(36%)
Saturated Fat
9.4g
(47%)
Polyunsaturated Fat
1.6g
Trans Fat
0.3g
Cholesterol
39.1mg
(13%)
Sodium
1046.5mg
(44%)
Fiber
7.6g
(30%)
Sugar
3.4g
(7%)
Nutrition Facts
Serving: 8-10
Amount Per Serving
Calories 333 kcal
% Daily Value*
Serving | 10 | |
Calories | 333kcal | 17% |
Carbohydrates | 20.7g | 7% |
Protein | 13g | 26% |
Fat | 23.1g | 36% |
Saturated Fat | 9.4g | 47% |
Polyunsaturated Fat | 1.6g | 9% |
Trans Fat | 0.3g | 15% |
Cholesterol | 39.1mg | 13% |
Sodium | 1046.5mg | 44% |
Fiber | 7.6g | 30% |
Sugar | 3.4g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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