Ahi Poke Bowl with Mango
User Reviews
4.9
18 reviews
Excellent
Ahi Poke Bowl with Mango
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With marinated tuna, brown rice, avocado, cucumber, mango, macadamias and scallions, this Hawaiian style quick Ahi Poke Bowl is perfect for hot summer nights.
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Ingredients
- ½ pound tuna cut into ¾-inch cubes, sushi grade
- 1 Mango medium
- 2 tablespoons onion thinly sliced, white
- 1 hass avocado 4 ounces, small
- ¼ cup scallions chopped
- ½ cucumber medium
- 1 tablespoon soy sauce reduced sodium or gluten-free tamari
- ½-1 jalapeño to taste, small
- ½ teaspoon sesame oil
- 2 scallions
- ¼ teaspoon sriracha
- 1 cup brown rice cooked
- 2 tablespoons macadamia nuts chopped, roasted
- 1 teaspoon sesame seeds toasted
- lime for serving, wedges
- soy sauce for serving (optional, reduced sodium or gluten-free tamari
- sriracha (for serving (optional))
Instructions
- In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha.
- Gently toss to combine and set aside while you prepare the bowls.
- Peel, seed and cube the mango and avocado. Peel, halve, seed and thinly slice the cucumber. Thinly slice the jalapeno and scallions.
- In 2 bowls, layer 1/2 the rice, 1/2 the tuna, mango, avocado, cucumber, jalapeno and scallions.
- Top with Macadamia nuts and sesame seeds and serve with lime wedges and extra sauce on the side, if desired.
Notes
- Variations:
- Try this with salmon, albacore or yellowtail.
- If you don't like raw fish, try this with cooked shrimp.
- Vegetarian Poke, swap the fish for tofu or try using watermelon in its place.
Nutrition Information
Show Details
Serving
1bowl
Calories
527kcal
(26%)
Carbohydrates
60g
(20%)
Protein
34g
(68%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Cholesterol
51mg
(17%)
Sodium
353.5mg
(15%)
Fiber
10.5g
(42%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 527 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 527kcal | 26% |
| Carbohydrates | 60g | 20% |
| Protein | 34g | 68% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 51mg | 17% |
| Sodium | 353.5mg | 15% |
| Fiber | 10.5g | 42% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
18 reviews
Excellent
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