Air fryer asparagus
User Reviews
5.0
6 reviews
Excellent
Air fryer asparagus
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Air fryer asparagus is the perfect side dish in less than 5 minutes! Enjoy this healthy and delicious recipe with very little work.
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Ingredients
- 1 pound asparagus
- 1/2 Tbsp olive oil
- 1/4 tsp pepper
- 1/4 tsp salt
Instructions
- Wash the asparagus and trim the bottom edges off the asparagus (approximately 1 inch).
- Brush the olive oil onto the asparagus and season with the salt and pepper.
- Place the asparagus in the air fryer basket. Cook at 400 degrees F (do not preheat the air fryer as it may cause the asparagus to be over cooked).
- Cook for 3-5 minutes depending on the thickness of your asparagus. Start with 3 minutes and then cook for an additional 1 minute at a time until the asparagus is the tenderness that you prefer.
- Remove from the basket once done and enjoy!
Notes
- Watch the asparagus closely as it's cook as it doesn't take long to overcook. This is also great topped with fresh lemon juice once it's done cooking!
Nutrition Information
Show Details
Calories
26kcal
(1%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
98mg
(4%)
Potassium
154mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
572IU
(11%)
Vitamin C
4mg
(4%)
Calcium
19mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 26 kcal
% Daily Value*
| Calories | 26kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 98mg | 4% |
| Potassium | 154mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 572IU | 11% |
| Vitamin C | 4mg | 4% |
| Calcium | 19mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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