Air Fryer Asparagus
User Reviews
5.0
9 reviews
Excellent
Air Fryer Asparagus
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Crisp, flavourful, and delicious air fryer asparagus with no oil and just four ingredients.
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Ingredients
- 12 ounces asparagus ends trimmed
- 1 tablespoon lemon juice
- 2 teaspoons sesame seeds
- ¼ teaspoon sea salt
Instructions
- Wash and trim your asparagus and place them in a wide and shallow dish. Add the lemon juice, sesame seeds, and salt, and gently toss them to evenly coat the spears.
- Transfer the seasoned asparagus to your air frying basket (or toaster oven tray) and air fry at 400 degrees F (205 degrees C) for 6-8 minutes until golden brown.
Equipments used:
Notes
- Choose asparagus spears that are firm to the touch and stand up straight. The tips should be closed and deep in colour. You'll want to trim the tough/hard ends of your asparagus where the green is turning to white.
- Watch carefully towards the end of cooking and do not overcook. Overcooked asparagus can get stringy in texture.
- Leftovers can be kept in the refrigerator in a sealed container for 3-4 days. They taste great cold or reheated. Or use the leftovers to chop into salads.
Nutrition Information
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Calories
31cal
(2%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
1g
(2%)
Sodium
196mg
(8%)
Potassium
240mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
858IU
(17%)
Vitamin C
8mg
(9%)
Calcium
41mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 31 kcal
% Daily Value*
| Calories | 31cal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Sodium | 196mg | 8% |
| Potassium | 240mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 858IU | 17% |
| Vitamin C | 8mg | 9% |
| Calcium | 41mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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