Air Fryer Asparagus
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Air Fryer Asparagus
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This easy air fryer asparagus is perfectly seasoned, roasted and topped with a grating of fresh parmesan cheese!
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Ingredients
- 1 pound asparagus
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon olive oil
- ½ teaspoon garlic salt
- ¼ teaspoon ground black pepper
- Optional: red pepper flakes
Instructions
- Wash, dry and trim the woody part of the asparagus. Place on a plate and drizzle the olive oil over the top.
- Add the garlic salt, ground black pepper and (optional) red pepper flakes. Toss to combine, making sure all the asparagus is well coated.
- Line up the asparagus in the basket of your air fryer in a single layer.
- Turn your air fryer on to 400°F and cook for 6-8 minutes or until as tender as you like it.
- Top with the some freshly grated parmesan cheese and serve. Store leftovers in an airtight container in the fridge for a few days.
Nutrition Information
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Calories
59kcal
(3%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 59 kcal
% Daily Value*
| Calories | 59kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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