Air Fryer Asparagus
User Reviews
4.5
18 reviews
Excellent
Air Fryer Asparagus
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Lightly seasoned and topped with Parmesan cheese and drizzled with lemon juice this air fryer asparagus is the ultimate spring vegetable with a tender delicate taste.
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Ingredients
- 1 bunch asparagus
- cooking spray
- 1 teaspoon Herbes de Provence seasoing
- 1 Tablespoon Parmesan Cheese
- Lemon wedges
Instructions
- Wash the asparagus and then trim the edges off the bottom.
- Spray the asparagus with a little bit of olive oil cooking spray.
- Sprinkle the Herbes de Provence (or other desired seasoning on asparagus and toss to mix.
- Put in an air fryer basket and cook at 360F for about 7 minutes.
- Remove from the basket and sprinkle with Parmesan cheese.
- Serve with lemon wedges.
Nutrition Information
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Serving
1g
Calories
28kcal
(1%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
0.5g
(1%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
1mg
(0%)
Sodium
22mg
(1%)
Potassium
230mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
870IU
(17%)
Vitamin C
6mg
(7%)
Calcium
47mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 28 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 28kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 22mg | 1% |
| Potassium | 230mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 870IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 47mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
18 reviews
Excellent
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