Air Fryer Asparagus
User Reviews
5.0
3 reviews
Excellent
Air Fryer Asparagus
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Air Fryer Asparagus is a great and easy way to elevate your weeknight meals and special occasions in minutes using fresh, simple ingredients!
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Ingredients
- 1 pound asparagus
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 lemon sliced into wedges
- 2 tablespoons Parmesan Cheese grated
Instructions
- Preheat your air fryer to 400 degrees F.
- Place the asparagus in a shallow bowl and drizzle with olive oil. Sprinkle with garlic powder, salt, and pepper and toss to coat.
- Transfer the asparagus to the preheated air fryer basket, making sure to spread them out in an even layer.
- Cook at 400 degrees F for 4-6 minutes until the asparagus are tender and crisp. Shake the basket after 2 minutes.
- Remove the asparagus from the basket and transfer them to a serving platter. Squeeze half of the lemon wedges over the asparagus. Save the remaining lemon wedges placing them around the serving platter.
- Sprinkle all over with parmesan cheese and serve warm.
Equipments used:
Nutrition Information
Show Details
Serving
0.25pound
Calories
66kcal
(3%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Cholesterol
2mg
(1%)
Sodium
333mg
(14%)
Potassium
240mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
878IU
(18%)
Vitamin C
8mg
(9%)
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 66 kcal
% Daily Value*
| Serving | 0.25pound | |
| Calories | 66kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 333mg | 14% |
| Potassium | 240mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 878IU | 18% |
| Vitamin C | 8mg | 9% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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