Air Fryer Asparagus
User Reviews
5.0
9 reviews
Excellent
Air Fryer Asparagus
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Simple air fryer asparagus topped with salt and fresh lemon juice or top with parmesan cheese. Delicious side dish for breakfast, brunch or dinner.
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Ingredients
- 1 pound asparagus spears
- 1 Tablespoon olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon ground pepper
- 1 Tablespoon lemon juice about 1/2 fresh lemon
- 1 Tablespoon Parmesan Cheese optional
Instructions
- Gently wash and dry asparagus.
- Cut the ends with a sharp knife about 1-inch or snap each asparagus spear.
- Lightly grease asparagus with oil with a pastry brush or cooking spray.
- Season with salt and pepper.
- Place asparagus in the air fryer basket in a single layer.
- Cover and cook at 375°F for 6 minutes.
- Remove asparagus and squeeze lemon juice over the asparagus. Sprinkle with additional salt if desired.
- For parmesan asparagus, add parmesan after removing from air fryer basket.
Nutrition Information
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Serving
1g
Calories
65kcal
(3%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Cholesterol
1mg
(0%)
Sodium
571mg
(24%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 65 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 65kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 1mg | 0% |
| Sodium | 571mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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