Air Fryer Asparagus
User Reviews
5.0
6 reviews
Excellent
Air Fryer Asparagus
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Air Fryer Asparagus is a delicious side dish to make for dinner. Fresh asparagus is lightly seasoned then air fried to perfection - crispy on the outside and tender on the inside. This nutritious side dish is gluten-free, paleo, vegan, low carb, and keto friendly.
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Ingredients
- 1 pound fresh asparagus
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Instructions
- Preheat air fryer to 350 degrees.
- Wash and dry the asparagus.
- Cut off the woody ends of the asparagus.
- Place the asparagus in a large bowl or Ziplock bag.
- Add the olive oil and the spices. Mix and coat evenly.
- Preheat the air fryer to 350 degrees.
- Place the asparagus in the air fryer basket, making sure to not overlap.
- Air fry for a total of 12 minutes, flipping the asparagus halfway through or shaking the basket.
- Remove when done and serve with your favorite entree.
Nutrition Information
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Calories
56kcal
(3%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
3mg
(0%)
Potassium
236mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
857IU
(17%)
Vitamin C
6mg
(7%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 56 kcal
% Daily Value*
| Calories | 56kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 3mg | 0% |
| Potassium | 236mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 857IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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