Air Fryer Bang Bang Cauliflower
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Air Fryer Bang Bang Cauliflower
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Air Fryer Bang Bang Cauliflower is the perfect spicy and fresh side dish. This recipe cooks up quickly in your air fryer.
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Ingredients
- 1 head cauliflower cut into florets
- 2 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
- ¼ cup Sweet chili sauce
- ¼ cup mayonnaise
Instructions
- Get out and measure your ingredients.
- In a medium bowl, combine cauliflower florets, olive oil, salt, and pepper.
- Place cauliflower mixture in your air fryer basket.
- Air fry for 400ºF for 15 minutes or until cauliflower is tender.
- Stirring a couple times throughout cooking.
- While cauliflower is cooking, in a small bowl, combine sweet chili sauce and mayonnaise.
- Stir until blended.
- Transfer cooked cauliflower from the air fryer to a serving bowl. Drizzle bang bang sauce over top, saving some for dipping.
- Serve!
- Enjoy every bite!
Notes
- Do not overcrowd your air fryer, overcrowding will result in soggy cauliflower.
Nutrition Information
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Serving
1Serving
Calories
108kcal
(5%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
3mg
(1%)
Sodium
430mg
(18%)
Potassium
153mg
(4%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
5IU
(0%)
Vitamin C
24mg
(27%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 108kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 430mg | 18% |
| Potassium | 153mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 24mg | 27% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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