Air Fryer Breaded Pork Chops
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
17 mins
-
Servings
4
-
Calories
530 kcal
-
Course
Main Course
-
Cuisine
International
Air Fryer Breaded Pork Chops
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Air Fryer Breaded Pork Chops. Delicious, breaded pork chops cooked in the air fryer. You will love the delicious panko breading, the wonderful crisp on the pork chops and how tender they are on every bite.
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Ingredients
- Air Fryer
- blender
- 2 pork chops
- 150 g plain flour
- 150 ml apple juice
- 4 large eggs
- 150 g breadcrumbs
- 1 Tbsp pork seasoning
- 1 Tbsp garlic powder
- 2 Tbsp parsley
- 2 Tbsp oregano
- salt & pepper
Instructions
- Place pork chops in a bowl with apple juice and a tablespoon of pork seasoning. Place in the fridge for an hour to tenderise the pork and to marinade.
- Crack eggs into a bowl and mix with a fork and then season with 1Tbsp of apple juice, salt, and pepper. Place flour in a 2nd bowl and season well with pork seasoning, salt, and pepper and garlic powder. Place breadcrumbs into a 3rd bowl and mix with salt, pepper, parsley, and oregano.
- Load pork chops into the flour mixture, then into the egg, and then into the breadcrumbs bowl. Make sure each pork chop is well coated from each bowl.
- Place the pork chops into the air fryer basket on a single layer
- Cook for 12 minutes at 180c/360f. Then serve
Notes
- Thickness. Note that our pork chops are thinner than most and if you are using thick pork chops that you will need to add an extra 2-3 minutes of cook time.
- Thanks for reading our air fryer breaded pork chops recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like more breaded ideas, I recommend you check out our air fryer KFC chicken which is better than a bucket from KFC.
Nutrition Information
Show Details
Calories
530kcal
(27%)
Carbohydrates
65g
(22%)
Protein
33g
(66%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
223mg
(74%)
Sodium
616mg
(26%)
Potassium
608mg
(17%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
624IU
(12%)
Vitamin C
5mg
(6%)
Calcium
199mg
(20%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 530 kcal
% Daily Value*
| Calories | 530kcal | 27% |
| Carbohydrates | 65g | 22% |
| Protein | 33g | 66% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 223mg | 74% |
| Sodium | 616mg | 26% |
| Potassium | 608mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 624IU | 12% |
| Vitamin C | 5mg | 6% |
| Calcium | 199mg | 20% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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