Air Fryer Cabbage
User Reviews
5.0
27 reviews
Excellent
Air Fryer Cabbage
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A quick and fuss-free side that pair with all sorts of mains.
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Ingredients
- 1 head green cabbage cored and sliced
- 1 tablespoon olive oil
- ¾ teaspoon ground ginger
- salt and pepper to taste
Instructions
- Preheat air fryer to 375 degree F / 190 degrees C.
- In a bowl, combine cabbage, olive oil, ground ginger, salt and pepper.
- Add the cabbage to the air fryer basket and air fry for 8-12 minutes, turning a couple of times during cooking.
Equipments used:
Notes
- Cook time depends on how large the cabbage slices are and how wilted you prefer it. If you want it with some bite, cook for less time. But if you like it to be more wilted with crispy edges, then you may need to air fryer it for longer.
- For best results, make sure to preheat the air fryer for 2-3 minutes.
- Don't crowd the air fryer basket; keep the cabbage in a single layer.
- Air Fryer temperatures can vary depending on the make and model. Use the cooking times listed as a guide, check food for doneness, and adjust as needed.
- Storage - keep in an airtight container inside the fridge for up to 3 days.
- There is just 1 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
Show Details
Calories
89kcal
(4%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
41mg
(2%)
Potassium
391mg
(11%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
223IU
(4%)
Vitamin C
83mg
(92%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 89 kcal
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 41mg | 2% |
| Potassium | 391mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 223IU | 4% |
| Vitamin C | 83mg | 92% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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