Air Fryer Cabbage Steaks
User Reviews
5.0
36 reviews
Excellent
Air Fryer Cabbage Steaks
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These air fryer Cabbage Steaks are a fun and easy way to serve up a veggie side dish that’s full of flavor. I make them with a little butter, lots of seasoning, and a sprinkle of parmesan for a crispy and cheesy top. My kids love snacking on them right out of the basket, and I love that they’re ready in under 30 minutes with barely any mess.
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Ingredients
- 1 head cabbage
- 2 tablespoons melted butter or olive oil
Seasoning:
- 1 tablespoon Old Bay seasoning
- 1/2 teaspoon onion powder for each cabbage steak piece
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 2 tablespoons shredded Parmesan very finely
- 1 teaspoon dried parsley
Instructions
- Pour 1/4 cup of water underneath your air fryer basket.
- Preheat the air fryer to 360 degrees F for 5 minutes.
- Slice the cabbage in 3/4" thick steaks.
- Mix all the seasoning ingredients in a bowl.
- Place cabbage steak pieces on a cutting board and using a kitchen brush grease them with butter. Then sprinkle seasoning on top.
- Place cabbage steak piece into the preheated air fryer basket, close basket, and set the timer to 8 minutes, for crispier edges add 2 more minutes and check again.
- Repeat with the rest of the steaks.
- Serve with lemon wedges and chopped parsley.
Notes
- One of my recommendation for making the best air fryer cabbage steaks is to cut them evenly, about ¾ to 1 inch thick. That way they cook at the same rate and stay tender inside while getting crispy on the edges. I also make sure not to overcrowd the basket, so the air can circulate and really crisp them up.
- Don’t forget to pour water under the basket! This will catch all the oily drips and prevent them from burning and creating too much smoke.
- Depending on the size of your air-fryer basket, I suggest cooking one piece at a time, so the hot air can really get in and around the cabbage steaks.
- When slicing the head into steaks, keep the stem intact. This will allow you to roast each piece whole.
Nutrition Information
Show Details
Calories
83kcal
(4%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
11mg
(4%)
Sodium
88mg
(4%)
Potassium
280mg
(8%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
460IU
(9%)
Vitamin C
56mg
(62%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 11mg | 4% |
| Sodium | 88mg | 4% |
| Potassium | 280mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 460IU | 9% |
| Vitamin C | 56mg | 62% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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