Air Fryer Cauliflower
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Air Fryer Cauliflower
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Air fryer cauliflower is an easy, healthy snack, appetizer or side. Serve them with your favorite dips as a perfect addition to your next get together or quiet meal at home with the family.
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Ingredients
- 16 ounces cauliflower florets approximately 1 medium head of cauliflower
- 2 tablespoons oil
- ¼ teaspoon garlic powder
- 1 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 lemon
Instructions
- In a small bowl combine the garlic powder, paprika, salt, and pepper.
- Place the cauliflower florets in a large bowl and pour the oil over them. Toss to coat. Then sprinkle the seasoning mix over the florets and toss again until evenly coated in spices.
- Place the cauliflower in the basket.
- Set the air fryer to 400 degrees for 10-15 mins. Toss halfway through. Time may vary depending on how tender you want the cauliflower.
- Once cauliflower has finished squeeze the lemon over it before serving.
Nutrition Information
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Serving
4ounces
Calories
100kcal
(5%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
180mg
(8%)
Potassium
388mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
246IU
(5%)
Vitamin C
69mg
(77%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Serving | 4ounces | |
| Calories | 100kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 180mg | 8% |
| Potassium | 388mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 246IU | 5% |
| Vitamin C | 69mg | 77% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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