Air Fryer Cauliflower
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Air Fryer Cauliflower
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This quick recipe for Air Fryer Caulifower is irresistibly crisp on the outside and tender on the inside. Tossed with your favorite seasonings, this versatile veggie is ready in just minutes.
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Ingredients
- 1 pound cauliflower florets (see note 1)
- 2 tablespoons olive oil
- Salt and freshly ground black pepper
Instructions
- Preheat air fryer to 390 degrees. In a large bowl, add cauliflower, olive oil, salt, and pepper (I like at least 1/4 teaspoon salt and 1/8 teaspoon pepper). Toss to combine. Be sure to coat the florets well with oil so they don't scorch.
- Transfer the cauliflower to the basket of an air fryer and arrange in a single layer (work in batches if necessary). Leave enough space for air to circulate around the florets without overcrowding.
- Air fry at 390 degrees for 7 to 9 minutes or until the cauliflower is tender-crisp with browned edges. Shake the basket halfway through to ensure even heating. Season to taste with salt and pepper and serve hot or at room temperature.
Equipments used:
Notes
- Store leftovers in an airtight container for up to 4 days.
- Cauliflower: Look for one that is bright off-white, firm and heavy, without any brown discoloration or soft spots. Cut the cauliflower florets into pieces that are all about the same size so they cook evenly.
- Yield: This recipe makes 2 cups of cooked cauliflower, enough for 4 servings, 1/2 cup each.
- Storage: Store leftovers in an airtight container for up to 4 days.
Nutrition Information
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Serving
0.5 cup
Calories
94kcal
(5%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
35mg
(1%)
Potassium
352mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
0.2IU
(0%)
Vitamin C
56mg
(62%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings (1/2 cup each)
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Serving | 0.5 cup | |
| Calories | 94kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 35mg | 1% |
| Potassium | 352mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 0.2IU | 0% |
| Vitamin C | 56mg | 62% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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