Air Fryer Cauliflower
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3.4
102 reviews
Average
Air Fryer Cauliflower
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Learn how to make cauliflower in the air fryer in under 20 minutes with this simple recipe. It's crispy, delicious and works as a side dish with just about any main entree.
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Ingredients
- 1 medium head of cauliflower about 4 cups of florets, cut into 1-inch florets
- 2 Tablespoons avocado or olive oil
- ¼ cup nutritional yeast
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon sea salt plus more to taste
- pinch of pepper plus more to taste
Instructions
- Wash and chop cauliflower into 1-inch florets. Try to make all the florets about the same size so that they cook evenly.
- Add cauliflower to a bowl and toss with oil, nutritional yeast, paprika, garlic powder, salt, and pepper.
- Preheat air fryer if required. Add cauliflower to the air fryer and cook on 390°F until golden and crispy, about 18-20 minutes, tossing every 5 minutes. Be sure to watch the cauliflower closely near the end so it doesn't overcook or burn.
- Serve cauliflower immediately.
Notes
- If you don't have nutritional yeast on hand you can omit it from the recipe but you'll likely want to increase the other seasonings for more flavor. I'd start by upping the garlic powder and paprika to 1 teaspoon.
- Air fryer cauliflower loses its crispiness when stored, but leftovers can still be kept in an airtight container in the fridge for 3-4 days. You can enjoy them cold or reheat them, though they won’t be as crispy.
Nutrition Information
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Serving
1/4 of recipe
Calories
163kcal
(8%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
360mg
(15%)
Potassium
642mg
(18%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 163kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 360mg | 15% |
| Potassium | 642mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.4
102 reviews
Average
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