Air Fryer Chicken Kabobs
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
1 hr
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Total Time
1 hr 25 mins
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Servings
4
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Calories
228 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Chicken Kabobs
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Air-fried chicken kabobs are delicious, healthy, and easy to make for dinner.
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Ingredients
- 2 boneless skinless chicken breast cubed into 2" pieces
- 3 tablespoons honey
- ½ cup soy sauce
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon paprika
- 1 zucchini chopped
- ½ red onion cut into large chunks
- 1 yellow bell pepper cut into large chunks
- 1 green bell pepper cut into large chunks
- 1 cup cherry tomatoes halved
- 2 tablespoons chopped cilantro for garnish
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Instructions
- In a small mixing bowl, combine honey, soy sauce, olive oil, garlic, and seasonings. Mix until well blended.
- Pour the mixture over the chicken, reserving about ¼ cup for later. Cover and allow to marinate for 30 minutes to 1 hour.
- When the chicken is ready, begin to assemble your kabobs. Add a piece of chicken, followed by tomatoes, zucchini, onion, and peppers. Or create a combination of your choice.
- When all of your kabobs are assembled, place 3-4 (depending on your air fryer size) in the bottom of the air fryer.
- Air fry the kabobs at 375°F for 15 minutes. Halfway through, flip the kabobs, brushing the other side of the chicken pieces with the remaining sauce.
- When the kabobs are done, serve immediately as a main course or appetizer.
Notes
- You can also reserve a portion of the sauce for dipping. However, be sure it’s not sauce that has touched the raw chicken but a new or completely reserved portion.
- Be sure to measure your wooden skewers to make sure they fit inside the air fryer before you continue.
- Your skewers will be hot while rotating, be sure to wear protection.
- The ingredients on the kabobs will shrink slightly while cooking.
- Depending on your combinations, you may have leftover pieces of veggies. Consider creating veggie kabobs for those.
- Be sure to cut all the veggies into a similar size to the cubed chicken.
Nutrition Information
Show Details
Calories
228kcal
(11%)
Carbohydrates
23g
(8%)
Protein
17g
(34%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
36mg
(12%)
Sodium
1987mg
(83%)
Potassium
635mg
(18%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Vitamin A
604IU
(12%)
Vitamin C
98mg
(109%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 17g | 34% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 36mg | 12% |
| Sodium | 1987mg | 83% |
| Potassium | 635mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 17g | 34% |
| Vitamin A | 604IU | 12% |
| Vitamin C | 98mg | 109% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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