Mediterranean Lemon Chicken Pasta Salad
User Reviews
4.9
33 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
12
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Calories
328 kcal
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Course
Salad
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Cuisine
Mediterranean
Mediterranean Lemon Chicken Pasta Salad
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This pasta salad is loaded with flavor, ready in minutes, and showcases Mediterranean-inspired ingredients! It’s perfect for summer potlucks and barbecues (no mayo!) and feeds a crowd. Or make it as an EASY family dinner with planned leftovers!
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Ingredients
- 1 pound dry rotini pasta
- 4 tablespoons olive oil plus more as needed
- 1.50 to 2 pounds boneless skinless chicken breasts diced into bite-sized pieces
- one 15-ounce can chickpeas drained and rinsed (I used low sodium)
- 1 to 2 tablespoons lemon pepper seasoning* or as desired (See Notes)
- ¾ teaspoons dried oregano
- ¾ teaspoon kosher salt or as desired
- ¾ teaspoon freshly ground black pepper or as desired
- 3 to 5 cloves garlic finely chopped or pressed
- 4 cups fresh spinach or as desired (about 4 huge handfuls)
- 1 medium red bell pepper diced into small pieces
- 1 medium cucumber or English cucumber diced into small pieces
- ½ medium red onion finely chopped
- ⅓ cup fresh basil chiffonade-cut (fine ribbons)
- Juice from 1 medium fresh lemon
- ½ cup crumbled Feta cheese optional and to taste
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Instructions
- Cook pasta according to package directions, drain, place in a very large bowl; set aside. While pasta is boiling, begin cooking the chicken.
- To a large skillet, add 4 tablespoons oil, chicken, and cook over medium-high heat for about 6 to 7 minutes, or until done, flipping intermittently so all sides cook evenly.
- Add the chickpeas and evenly sprinkle with the lemon pepper seasoning, oregano, salt, pepper, and stir to combine. Cook for about 1 minute. If mixture looks dry, add additional olive oil, to taste.
- Add the garlic and cook for about 1 minute, or until fragrant; stir nearly constantly.
- Transfer the chicken and chickpea mixture to the very large bowl with the cooked pasta.
- Add the spinach and stir to combine. It will look like a lot but it will wilt dramatically as it warms from the carryover heat of the pasta and chicken.
- Add the red bell peppers, cucumbers, onions, basil, lemon juice, and stir to combine. If the mixture looks at all dry, add more olive oil, to taste. I added another 3-4 tablespoons.
- Taste the pasta salad, and based on personal preference, add additional lemon pepper, salt, pepper, etc., to taste. Don't be afraid to add salt and pepper; this is a very large quantity of food and you don't want it to be bland.
- Optionally, add the feta (note if you don't want it to melt, wait before adding it until the mixture cools down), and serve, or if desired, chill it before serving. Pasta salad will keep airtight in the fridge for 5 days and can be served warm, at room temp, or chilled.
Notes
- *Lemon pepper seasoning can be a bit of a wild card. Some brands have quite a bit of added sodium whereas others don't. The same can be said for the amount of onion and garlic powder various brands contain.
- My advice is to not be shy with the lemon pepper when you're seasoning the chicken and chickpeas in the skillet since it's a key flavor element in this recipe.
- However, if you're doing additional seasoning at the end, add the lemon pepper slowly, stirring well after each addition so you don't accidentally over season, or shall I say over salt, your pasta salad.
- That being said, I added about 2 1/2 teaspoons total to the entire pasta salad since again this really makes a big batch!
Nutrition Information
Show Details
Serving
1
Calories
328kcal
(16%)
Carbohydrates
29g
(10%)
Protein
31g
(62%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Cholesterol
70mg
(23%)
Sodium
865mg
(36%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 328kcal | 16% |
| Carbohydrates | 29g | 10% |
| Protein | 31g | 62% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 70mg | 23% |
| Sodium | 865mg | 36% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
33 reviews
Excellent
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