Air Fryer Egg Rolls

User Reviews

5.0

15 reviews
Excellent

Air Fryer Egg Rolls

Deliciously crispy egg rolls are the perfect appetizer, party bite, or anytime snack.

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Ingredients

Servings
  • 3 teaspoons sesame oil divided (or olive oil)
  • 1 pound (453g) ground chicken (or ground turkey or pork)
  • 1 teaspoon minced garlic 
  • 1 teaspoon minced ginger
  • 3 1/2 cups (350g) shredded green cabbage
  • 4 green onions sliced
  • 1 tablespoon soy sauce
  • 1 tablespoon rice wine vinegar (or apple cider vinegar or lime juice)
  • 12 egg roll wrappers
  • 1 beaten egg (to use for sealing the wrappers)
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Instructions

How To Make Air Fryer Egg Rolls

  1. Find the ingredient list and directions conveniently located in the printable recipe card below.
  2. Add 2 teaspoons of oil to a skillet and cook the ground chicken until done. Then add in the ginger and garlic and cook for an additional 30 seconds, or until fragrant.
  3. Toss in the chopped cabbage and green onions. Cook until the cabbage has wilted which takes about 4-5 minutes.
  4. Drizzle the soy sauce and vinegar into the mixture, toss to combine, and then turn off the heat.

Wrap Egg Rolls

  1. Spread your egg roll wrapper out flat, with one corner pointed toward you.
  2. Place approximately 3 tablespoons of filling just below the center of the egg roll wrapper.
  3. Fold two opposite corners together to make a triangle, then fold the sides in and roll tightly.
  4. Dab a small amount of the beaten egg to seal the edges closed.
  5. Repeat this process to assemble the rest of the egg rolls.
  6. Brush or spray the remaining oil onto each one before cooking.

Cooking In Air Fryer

  1. Preheat the air fryer to 350F / 180C, then spray the basket with a non-stick cooking spray.
  2. Place the egg rolls seam side down in a single layer inside the air fryer basket, making sure they are not touching.
  3. Cook for 10-12 minutes. Turn egg rolls over halfway through the cooking time.
  4. Serve with soy sauce for dipping.

Make In The Instant Pot

  1. Spray the Instant Pot insert with a non-stick cooking spray.
  2. Add the egg rolls with the seam side facing is down, in a single layer.
  3. Be sure to leave space so the air can get in between them to cook evenly.
  4. Place the air fryer lid on the Instant Pot and cook for 16-19 minutes, turning egg rolls over halfway through the cooking time.
  5. Egg rolls are done when they are golden brown and crispy.

Cooking In Oven

  1. Preheat the oven to 400F / 204C.
  2. Add parchment paper to a baking sheet and spray with oil lightly.
  3. Put the egg rolls on the baking sheet, making sure to place them seam side down. Bake for 15-18 minutes or until they are a golden brown color.
  4. Serve with your favorite dipping sauce or soy sauce and enjoy!

Notes

  • There are 2 Blue Plan SmartPoints in a serving.
  • Don’t put too much filling in the egg rolls, or they won’t close properly. 
  • It’s important to seal them properly and cook with the seam side down. 
  • Make sure to keep the egg roll wrappers covered with a damp cloth so they do not dry out during preparation.
  • Brushing or spraying with oil ensures that the egg rolls will turn out nice and crispy.
  • Do not stack the egg rolls when cooking. Make sure to keep them in a single layer with space for the air to circulate around each one.
  • Please remember to flip the egg rolls halfway through the cooking time so they cook evenly. 

Nutrition Information

Show Details
Calories 114kcal (6%) Carbohydrates 9g (3%) Protein 9g (18%) Fat 5g (8%) Saturated Fat 1g (5%) Cholesterol 47mg (16%) Sodium 151mg (6%) Potassium 259mg (7%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 80IU (2%) Vitamin C 8mg (9%) Calcium 21mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 114 kcal

% Daily Value*

Calories 114kcal 6%
Carbohydrates 9g 3%
Protein 9g 18%
Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 47mg 16%
Sodium 151mg 6%
Potassium 259mg 6%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 80IU 2%
Vitamin C 8mg 9%
Calcium 21mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

15 reviews
Excellent

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