
Air Fryer Egg Rolls
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5.0
15 reviews
Excellent

Air Fryer Egg Rolls
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Deliciously crispy egg rolls are the perfect appetizer, party bite, or anytime snack.
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Ingredients
- 3 teaspoons sesame oil divided (or olive oil)
- 1 pound (453g) ground chicken (or ground turkey or pork)
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 3 1/2 cups (350g) shredded green cabbage
- 4 green onions sliced
- 1 tablespoon soy sauce
- 1 tablespoon rice wine vinegar (or apple cider vinegar or lime juice)
- 12 egg roll wrappers
- 1 beaten egg (to use for sealing the wrappers)
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Instructions
How To Make Air Fryer Egg Rolls
- Find the ingredient list and directions conveniently located in the printable recipe card below.
- Add 2 teaspoons of oil to a skillet and cook the ground chicken until done. Then add in the ginger and garlic and cook for an additional 30 seconds, or until fragrant.
- Toss in the chopped cabbage and green onions. Cook until the cabbage has wilted which takes about 4-5 minutes.
- Drizzle the soy sauce and vinegar into the mixture, toss to combine, and then turn off the heat.
Wrap Egg Rolls
- Spread your egg roll wrapper out flat, with one corner pointed toward you.
- Place approximately 3 tablespoons of filling just below the center of the egg roll wrapper.
- Fold two opposite corners together to make a triangle, then fold the sides in and roll tightly.
- Dab a small amount of the beaten egg to seal the edges closed.
- Repeat this process to assemble the rest of the egg rolls.
- Brush or spray the remaining oil onto each one before cooking.
Cooking In Air Fryer
- Preheat the air fryer to 350F / 180C, then spray the basket with a non-stick cooking spray.
- Place the egg rolls seam side down in a single layer inside the air fryer basket, making sure they are not touching.
- Cook for 10-12 minutes. Turn egg rolls over halfway through the cooking time.
- Serve with soy sauce for dipping.
Make In The Instant Pot
- Spray the Instant Pot insert with a non-stick cooking spray.
- Add the egg rolls with the seam side facing is down, in a single layer.
- Be sure to leave space so the air can get in between them to cook evenly.
- Place the air fryer lid on the Instant Pot and cook for 16-19 minutes, turning egg rolls over halfway through the cooking time.
- Egg rolls are done when they are golden brown and crispy.
Cooking In Oven
- Preheat the oven to 400F / 204C.
- Add parchment paper to a baking sheet and spray with oil lightly.
- Put the egg rolls on the baking sheet, making sure to place them seam side down. Bake for 15-18 minutes or until they are a golden brown color.
- Serve with your favorite dipping sauce or soy sauce and enjoy!
Equipments used:
Notes
- There are 2 Blue Plan SmartPoints in a serving.
- Don’t put too much filling in the egg rolls, or they won’t close properly.
- It’s important to seal them properly and cook with the seam side down.
- Make sure to keep the egg roll wrappers covered with a damp cloth so they do not dry out during preparation.
- Brushing or spraying with oil ensures that the egg rolls will turn out nice and crispy.
- Do not stack the egg rolls when cooking. Make sure to keep them in a single layer with space for the air to circulate around each one.
- Please remember to flip the egg rolls halfway through the cooking time so they cook evenly.
Nutrition Information
Show Details
Calories
114kcal
(6%)
Carbohydrates
9g
(3%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
47mg
(16%)
Sodium
151mg
(6%)
Potassium
259mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
80IU
(2%)
Vitamin C
8mg
(9%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 114 kcal
% Daily Value*
Calories | 114kcal | 6% |
Carbohydrates | 9g | 3% |
Protein | 9g | 18% |
Fat | 5g | 8% |
Saturated Fat | 1g | 5% |
Cholesterol | 47mg | 16% |
Sodium | 151mg | 6% |
Potassium | 259mg | 6% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 80IU | 2% |
Vitamin C | 8mg | 9% |
Calcium | 21mg | 2% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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