Broiled Salmon Filets

Name: Broiled Salmon Filets
Prep time: 5 min
Cook time: 10 min
Total time: 45 min
Yield: 2 serving
Ingredients: 2 oz salmon filets; 1 tsp fresh parsley; 1 tsp fresh dill; ½ tsp kosher salt; ¼ tsp ground black pepper; ⅛ tsp garlic powder; ⅛ tsp onion powder; 1 tbsp olive oil

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5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Additional Time
30 mins
Total Time
45 mins
Servings
2
Calories
6501 kcal
Course
Main Course, Lunch, Dinner
Cuisine
American

Broiled Salmon Filets

Lucian Patel

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This broiled salmon recipe is a super fast and easy one to whip up at a moment's notice. It's full of fresh herbs and savory flavors.

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Ingredients

Servings

2 oz salmon filets one-inch thick
1 tsp fresh parsley minced
1 tsp fresh dill minced
½ tsp kosher salt
¼ tsp ground black pepper
⅛ tsp garlic powder
⅛ tsp onion powder
1 tbsp olive oil

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Instructions

Dry the salmon with paper towels and place skin-side down on a parchment paper-lined sheet pan. Set aside.
In a bowl, combine the parsley, dill, kosher salt, pepper, garlic powder, and onion powder. Mix until incorporated.
Sprinkle the seasoning over the salmon filets and spread to coat evenly. You don’t need to season the skin side.
Marinate for at least 30 minutes in the fridge with a plastic wrap. Do not marinate for more than one hour because it will make the texture of the salmon mushy.
Remove the salmon from the fridge and place it on the counter 10 before cooking. This will help the salmon cook more evenly, or else the centers will be much colder than the exterior of the salmon.
Drizzle olive oil over the salmon and make sure it’s coated thoroughly.
Broil at 500 °F for 6 minutes and then test the internal temperature with an instant-read thermometer. I like to remove the fish once it reaches 135 °F to prevent it from overcooking and set it aside on the counter for five minutes. It should cook to 145 °F from the residual heat; however, you can continue to cook it to 145 °F inside the oven if you prefer.
Serve immediately.

Equipments used:

Nutrition Information

Show Details

Calories 65.01kcal (3%) Carbohydrates 0.41g (0%) Protein 0.27g (1%) Fat 7.08g (11%) Saturated Fat 0.98g (5%) Polyunsaturated Fat 0.76g Monounsaturated Fat 5.13g Cholesterol 0.55mg (0%) Sodium 582.26mg (24%) Potassium 12.52mg (0%) Fiber 0.1g (0%) Sugar 0.01g (0%) Vitamin A 9.84IU (0%) Vitamin C 0.14mg (0%) Calcium 2.46mg (0%) Iron 0.11mg (1%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 6501 kcal

% Daily Value*

Calories	65.01kcal	3%
Carbohydrates	0.41g	0%
Protein	0.27g	1%
Fat	7.08g	11%
Saturated Fat	0.98g	5%
Polyunsaturated Fat	0.76g	4%
Monounsaturated Fat	5.13g	26%
Cholesterol	0.55mg	0%
Sodium	582.26mg	24%
Potassium	12.52mg	0%
Fiber	0.1g	0%
Sugar	0.01g	0%
Vitamin A	9.84IU	0%
Vitamin C	0.14mg	0%
Calcium	2.46mg	0%
Iron	0.11mg	1%