Crispy Air Fried Onion Rings
User Reviews
3.6
33 reviews
Good
Crispy Air Fried Onion Rings
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Say goodbye to greasy fast food onion rings and hello to our light and crispy air fried version! These Crispy Air Fried Onion Rings are perfect anytime that craving hits!
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Ingredients
- 2 onions cut into 1/2" rings, medium onions
- 1/2 cup flour
- 3 cups breadcrumbs
- 1 egg
- 1/2 cup buttermilk
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 teaspoon baking powder
Instructions
- Cut the onion into 1/2-1/3" thick rings and separate them into individual rings.
- In a shallow dish, combine the salt, pepper, garlic, and half the flour. Feel free to use additional spices to fit your tastes.
- In a separate shallow bowl, whisk together the buttermilk, egg, baking powder, and remaining flour. *Batter will be thick.
- Roll onion rings into the dry mixture, coating thoroughly on all sides.
- Transfer the onion rings to the batter and once again, coat thoroughly.
- Pour Panko breadcrumbs onto a plate and roll the coated onion rings through.
- Place coated onion rings into air fryer basket, in single layer and cook at 375 degrees for about 10-12 minutes, turning over one time 5 minutes through.
- Once golden brown, remove from basket and serve with favorite sauce.
Equipments used:
Nutrition Information
Show Details
Calories
217kcal
(11%)
Carbohydrates
39g
(13%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.003g
Cholesterol
22mg
(7%)
Sodium
520mg
(22%)
Potassium
159mg
(5%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
56IU
(1%)
Vitamin C
2mg
(2%)
Calcium
132mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 39g | 13% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 22mg | 7% |
| Sodium | 520mg | 22% |
| Potassium | 159mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 132mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.6
33 reviews
Good
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