Air Fryer Halibut
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Air Fryer Halibut
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This simple Air Fryer Halibut recipe uses an easy dry rub to give lots of flavor in a very short time. This 15-minute recipe is perfect for a busy evening when you need a healthy AIP meal.
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Ingredients
- 2 fillets halibut
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper Please note black pepper is not core elimination stage AIP. (optional)
- 2 tablespoons extra virgin olive oil
- Fresh Lemon (optional)
- butter or ghee (optional)
- parsley chopped (optional)
Instructions
- Put the fish fillets on a plate and pat dry with a paper towel.
- Pour olive oil over the fish. Then sprinkle garlic powder, salt and pepper over both sides.
- Line the air fryer basket with parchment paper. Place the fillets in the basket.
- Bake for 7-10 minutes at 350 degrees. When finished the fish should flake when poked with a fork. Serve immediately with a dollop of melted butter (or ghee) and a squeeze of fresh lemon juice along with a lemon slice and chopped parsley as garnish.
Notes
- Cooking time will vary on air fryer and thickness of the fish.
- Cod or mahi mahi would be good substitutes for halibut. They are both a flakey white fish with similar density and texture. Although cod would be the most affordable.
- I’m currently using an older air fryer model from Costco. It’s like this model. However, the capacity is small, and the machine take up a lot of space. I’d prefer to have a toaster oven/air fryer. It can be used for multiple purposes and has a larger capacity for cooking or baking. I’ve seen really good reviews on this model.
- Make sure to use two halibut fillets that are about the same size and thickness.
- The air fryer wasn’t preheated so keep that in mind before baking.
- If you have an olive oil spray, you could use that instead of regular olive oil.
- Make sure the fish is cooked until the internal temperature reaches 145 degrees. A great way to check if the fish is finished is to make sure it flakes easily. If you follow the directions, you should be fine.
- If you prefer, you can use softened butter or ghee (try my Instant Pot Ghee recipe) instead of olive oil.
- Please note that butter, ghee and ground black pepper are not core elimination stage AIP.
Nutrition Information
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Serving
1serving
Calories
500kcal
(25%)
Carbohydrates
1g
(0%)
Protein
76g
(152%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Cholesterol
200mg
(67%)
Sodium
860mg
(36%)
Potassium
1793mg
(51%)
Fiber
0.1g
(0%)
Sugar
0.04g
(0%)
Vitamin A
273IU
(5%)
Vitamin C
0.02mg
(0%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 500 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 500kcal | 25% |
| Carbohydrates | 1g | 0% |
| Protein | 76g | 152% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 200mg | 67% |
| Sodium | 860mg | 36% |
| Potassium | 1793mg | 38% |
| Fiber | 0.1g | 0% |
| Sugar | 0.04g | 0% |
| Vitamin A | 273IU | 5% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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