Grilled Halibut
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Grilled Halibut
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Fire up the grill and make some halibuts steaks for dinner! The seasoning is easy and uses ingredients you already have at home, and serving with charred fresh lemons makes for a delicious and beautiful presentation.
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Ingredients
- 4 one inch thick halibut steaks
- 3-4 Tablespoons olive oil
- 1 1/2 teaspoon onion powder
- 11/2 teaspoons dried parsley
- 1 teaspoon dried dill weed
- 1/2 teaspoon lemon pepper
- 1/4 teaspoon salt
- 2 lemons cut in half
- fresh parsley chopped
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Instructions
- Preheat the grill for medium-high heat and oil the grate.
- Brush the halibut steaks generously with olive oil on both sides.
- Combine the onion powder, parsley, dill, salt and lemon pepper together in a small bowl.
- Season the oiled halibut steaks with the spice mixture generously.
- Grill on the hot grill until golden, 4 to 5 minutes per side. Turn over once, cooking both sides but don't turn more than that, it will fall apart! Cook until it flakes apart easily. Fish is done at 145°F.
- Move the halibut out of the flame if there is a flare up at any time!
- Once you have started cooking the fish, place the lemons, cut side down, onto the grill as well. Grill until they are hot and have charred lines on them.
- Once done, plate the fish and serve each with half a charred lemon and parsley for garnish.
Nutrition Information
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Calories
114kcal
(6%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
1mg
(0%)
Sodium
149mg
(6%)
Potassium
102mg
(3%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
31IU
(1%)
Vitamin C
29mg
(32%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 1mg | 0% |
| Sodium | 149mg | 6% |
| Potassium | 102mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 31IU | 1% |
| Vitamin C | 29mg | 32% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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