Air Fryer Halibut
User Reviews
5.0
3 reviews
Excellent
Air Fryer Halibut
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This air fryer halibut is perfect for an easy weeknight dinner.
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Ingredients
- 10 oz fresh or frozen halibut - 2 filets
- Spray oil or oil with brush
- 1 tsp kosher salt
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried parsley
- ¼ tsp black pepper
- 2 tbsp unsalted butter
- 2 cloves garlic - finely minced
- 2 tbsp capers
- 1 tbsp lemon zest
- ¼ cup lemon juice
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Instructions
- Pat halibut dry and spray with spray oil or brush on oil. Mix salt, garlic powder, onion powder, dried parsley and black pepper. Season halibut on all sides with seasoning mixture.
- Air fry at 375F for 8-10 minutes - check for an internal temperature of 130-135 degrees fahrenheit.
- While the halibut cooks melt butter in a frying pan and add the garlic, cook over medium low heat until fragrant about 3 minutes. Add the capers, lemon juice and lemon zest. Allow to simmer over low until the fish is done cooking.
- Spoon warm sauce over the warm fish and serve.
Nutrition Information
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Serving
1g
Calories
249kcal
(12%)
Carbohydrates
5g
(2%)
Protein
27g
(54%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.5g
Cholesterol
100mg
(33%)
Sodium
1484mg
(62%)
Potassium
695mg
(20%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
461IU
(9%)
Vitamin C
17mg
(19%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 249kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 27g | 54% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 100mg | 33% |
| Sodium | 1484mg | 62% |
| Potassium | 695mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 461IU | 9% |
| Vitamin C | 17mg | 19% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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