Air Fryer Honey Garlic Chicken and Broccoli
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Air Fryer Honey Garlic Chicken and Broccoli
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Air Fryer Honey Garlic Chicken and Broccoli is the air fried version of stir fry, ready in less than 15 minutes, bathed in a delectable sweet, savory and spicy sauce, and here to make your weeknight dinners SO much easier.
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Ingredients
- 1 pound boneless skinless chicken breasts or thighs, cut into 1-inch pieces
- 3 cups broccoli about 6 ounces, chopped florets
- 2 teaspoons garlic powder
- 1 teaspoon paprika ground
- ½ teaspoon ground ginger
- ¼ cup soy sauce low sodium
- ¼ cup honey
- 2 teaspoons rice vinegar
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon chili crisp or 1 additional tablespoon olive oil, plus ¼ - ½ teaspoon red pepper flakes
- ¼ cup green onion chopped
- brown rice for serving, or white rice or cauliflower rice
Instructions
- Place the chicken and broccoli in your air fryer basket.
- Sprinkle the garlic powder, paprika, and ginger over the top.
- Pour in the soy sauce, honey, rice vinegar, olive oil, and chili crisp.
- Air fry at 375°F for 8 to 12 minutes, tossing the basket several times throughout, until the chicken is cooked through and the broccoli is crisp. Stir in the green onions. Serve with rice.
Nutrition Information
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Serving
1(of 2)
Calories
657kcal
(33%)
Carbohydrates
50g
(17%)
Protein
56g
(112%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
17g
(85%)
Trans Fat
0.03g
(2%)
Cholesterol
145mg
(48%)
Potassium
1505mg
(32%)
Fiber
5g
(20%)
Sugar
38g
(76%)
Vitamin A
1536IU
(31%)
Vitamin C
127mg
(141%)
Calcium
102mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2-3 servings
Amount Per Serving
Calories 657 kcal
% Daily Value*
| Serving | 1(of 2) | |
| Calories | 657kcal | 33% |
| Carbohydrates | 50g | 17% |
| Protein | 56g | 112% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Potassium | 1505mg | 32% |
| Fiber | 5g | 20% |
| Sugar | 38g | 76% |
| Vitamin A | 1536IU | 31% |
| Vitamin C | 127mg | 141% |
| Calcium | 102mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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